Kettlebell Swing

If you are wanting to take your fitness to the
next level and shred more body fat
I’ve got something for you to try!

KETTLEBELL SWINGS

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I’ve been experimenting with kettlebell swings, and definitely think this is legit!  I do 100 swings with a 20 lb bell first thing in the morning, right before breakfast. 
 Find out HERE why eating breakfast is A MUST!
Tim Ferriss, author of THE FOUR HOUR BODY and our coach in the SLOW-CARB DIET explains why “LESS IS MORE.”  


“The king of exercise – the two handed kettlebell swing – is all you need for dramatic changes.” – Ferriss  

Read THIS BLOG from Tim to learn more about benefits of adding the kettlebell swing into your routine.  
Watch this video for step-by-step in instructions on performing the this exercise with good form.
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