We can’t turn back time, but we CAN

 slow down the inevitable aging process 

that we all must face!

We can improve our quality of life and reduce our risk of age-related diseases by what we eat!

Choose HEALTH by choosing these

Anti-Aging Foods:

1. Wild Salmon

2. Green Leafy Vegetables

3. Blueberries

4. Nuts

5. Apples

6. Cruciferous Vegetables

7. Beans

8. Pomegranate Juice

9. Red Wine

10. Prunes

11. Dark Chocolate

12. Oatmeal

13. Spices and Herbs

14. Tea

    
    
    

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https://www.ashleybensonfitness.com/workout/the-14-anti-aging-foods-list/