The next 4 days are very similar to days 1-3 but we don’t have to drink the FIBER DRINK!!! Whoop whoop!!! ProBiotic Restore supplement is added in the morning with the Spark energy drink. It supports healthy intestinal function*, enhances weight management*, improves nutrient absorption*, provides immune system support*. Read more here. Anyway, really good stuff.
The meals stay the same as days 1-3. I have had a meal replacement shake for one meal every day. The other meals have included raw veggies, eggs, beans, hummus, fruit and meat. So I find that every time I take challenges like this, I learn something new about myself. Well this is not new for me, but it reminded me that I don’t really like eating meat. I’m super picky with the meat I do eat, and because it is lacking in my diet, I fill in the gaps with protein supplements. During the cleanse phase I’m not using any of the Sports Performance line (like Muscle Gain and Post-Workout Recovery Drink) that I’ve fallen in love with. I HAVE MISSED THEM THE MOST OF ANYTHING!
* Keep taking the OmegaPlex with dinner.
* Gotta keep up the water intake.
* Keep going.
These are the final days of the cleanse phase. I continued taking the ProBiotic Restore with my Spark and 30 min later… yup… that FIBER DRINK dum dum dum. Honestly tho, it was much easier to take the last 3 days. Just chug it. Then eat a good breakfast or drink a shake.