ashleybensonfitness

Wednesday, August 27, 2014

Running and Pilates are BFFs

For all my running friends... I'm pulling this out of my archives.  


Take a look at my guest post HERE on the FitMark blog.  
See how even just one Pilates session can improve your overall run!
PHOTO BY JENE' SARCHET

And for even more flexibility, mobility and strength, add the new Tye4® wearable resistance system from TheMethod Pilates to your Pilates workout.  It's like a Pilates reformer that you wear!  Totally rocks!  Check out more on Tye4 here.  


Take a look at the review I did on Nike Free 5.0 shoes.  
I love them! 
click here


Alright, later my friends! 

Sunday, August 24, 2014

ADVOCARE PRODUCT REVIEWS

CLICK ON THE LINK BELOW TO READ RECIPES, REVIEWS AND TESTIMONIES ABOUT THESE SUPPLEMENTS 

*** 10 DAY CLEANSE
*** MEAL REPLACEMENT SHAKES
*** SPARK SLUSH

I'M ADDING TO THIS LIST EVERY WEEK
 SO DON'T BE A STRANGER!  


If you want to be a part of our 24 Day Challenge group, shoot me an email and we'll connect and get you set up on a customized 24 DC package perfect for reaching your goals!


Advocare Product Review: 10 DAY CLEANSE


This week I'm highlighting the 10 Day Cleanse.  
I thought this would be helpful for you guys doing the 
24 Day Challenge with us in September!  

This cleanse is the first 10 days in the challenge.  It's gentle, effective, and super doable even if you work and travel!



The cleanse system comes with 3 supplements and an easy to use guide.   You will take the supplements in the morning and at night, and will eat clean and healthy throughout the day.  


Take a look at DAYS 1-3 HERE
and DAYS 4-10 HERE 
Read details on ingredients on the Product Page.


Take a look at other Advocare Product Reviews HERE.

I'm excited to refocus, clean house and establish healthy habits for this fall season!

If you want to be a part of our 24 Day Challenge group for September, shoot me an email and we'll connect and get you set up on a customized 24 DC package perfect for reaching your goals!