DIY AFTER SUN LOTION

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Today I made a new batch of my DIY AFTER SUN LOTION and I thought I’d share what I do with you! This is absolutely the best solution for my skin after spending a glorious day in the sun. It’s kinda obvious and it’s super easy and cheap. This AFTER SUN LOTION works better than any store brand I’ve tried. I made it for the first time after getting a chemical burn from using a chemical sun screen.

DIY After Sun Lotion

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PARTNER WORKOUT CHALLENGE

Blogilates

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My Daughter TAYLOR has taken over my Youtube Channel!!!

She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.

NOW IT’S YOUR TURN!!!

Share with a friend and give it a try!

Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳

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VIDEO SHOOT: AFTER PARTY

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IMG_1902

A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program.  I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule!  FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.

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TYE4® TRAINING – CLIENT WITH POLIO

kay
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»»» video below «««

Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat.  We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO.  Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!

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MORNING ROUTINE WORKOUT

3 minutes and DONE!

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MEMEME

Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN

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PRODUCT REVIEW: BLUETOOTH HEART RATE MONITOR

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Beets BLU asked me to review their bluetooth heart rate monitor.  It was a fun week of watching my heart rate!  Check out the video below for full review…

 

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PILATES with TYE4®

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I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!

Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here

>>> use coupon code: tye4withashley to get $5 off your TYE4!

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ITCH ‘CREAM’ for BUG BITES and STINGS – diy

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HAPPY SPRING!!!

It’s that time of year when I make the Plantain Tincture.  This will be my 5th year making it and I promise I wouldn’t keep doing this if it didn’t work.  Plus, it’s seriously the easiest thing ever.  This single batch lasts all year and I even have extra to share with friends.  We use it for all the bug bites… spider, bee, mosquito, wasps (those evil little monsters) and also snake bites (not that I’ve ever been bit, but if I do…).  This can also be used for splinters.  The plantain has a pulling agent and it heals the wounded area really good!  I had a small allergic reaction rash on my arm to some grass or something last week.  I sprayed my potion on it and BAM!!!… the itching and bumps disappeared in a few minutes.  Watch the video and make some this season.  Parents, this stuff stinks and can sting a little, but send it to camp this year with your kids.  My kids friends now ask what that weird stuff is I make b’c they want some hehehe.  Check it out and watch the video ↓↓↓

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SQUATS FOR DAYS

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DIY COCONUT YOGURT

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I’m obsessed with COCONUT.  OBSESSED.  And OBSESSED with this COCONUT YOGURT RECIPE I’ve been making lately.  I like to make it on Sunday evenings and store it in glass jars for the week.  Give it a try and let me know what you think in the comments below!

—»  HOMEMADE COCONUT YOGURT  «—

Coconut Yogurt

DIY Coconut Yogurt

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