MY GYM ROUTINE

GYM SPACE #postureRevolution … 6 am workout

This is one of the most important moments before my day starts… it’s part of the ‘warm-up’ but I prefer to call it ’posture prep’ 

According to my Chiropractor, Dr. Bills 🙌🏼 I happen to be tight in my thoracic spine area and naturally unstable & unsupported in my lower spine/ hip complex 😭 Without attention, this is a recipe for pain and injury (I know this from personal experience from before I started paying attention to movement fundamentals). 

My GOAL rx 

1. stretch the hard-to-reach- deep stabilizing posture muscles. 
2. Wake up/ recruit these muscles so they support the skeleton while lifting weights and pushing my body beyond it’s normal workload. 

EQUIPMENT

With HeadFloater, bungees compress and decompress the skull while lengthening and stretching the neck. I use it to stretch and open chest, shoulder and back muscles.

Parasetter® is a unique foam roller system used for lower back stretches to improve the flexibility of the intercostal muscles (muscles surrounding the ribs), the spine and the deep fascia that is continuous from head to toe. The balance aspect fires up the deep core muscles and preps them for their stabilizing responsibilities. 

Because I have all my clients prepping this way, I created some videos showing exercise with both HeadFloater and Parasetter and you are welcome to them as well! https://ashleybensonfitness.vhx.tv/products

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