Welcome! Let’s get you started…

  1. Fill out the membership consent and liability waiver below.

  2. Join the Facebook Membership group: ABF ONLINE WORKOUTS (options.. but definitely recommended!)

  3. Take a class!

Online Fitness Membership Consent & Liability Waiver

Membership Provider: Ashley Benson Fitness Effective Date: May 2026

1. Agreement to Participate

I voluntarily choose to participate in the online fitness programs, workouts, challenges, nutrition guidance, live sessions, and related activities offered by Ashley Benson Fitness Online.

I understand that these are online/digital fitness services and that I am responsible for performing exercises in a safe environment with proper form and equipment.

2. Assumption of Risk

I acknowledge that physical exercise involves inherent risks including, but not limited to:

  • Muscle strains, tears, or soreness

  • Joint injuries, back pain, or skeletal issues

  • Cardiovascular events (e.g., heart issues)

  • Falls, dizziness, or other accidents

  • Exacerbation of pre-existing medical conditions

I understand these risks exist even with proper form and modifications. I am participating at my own risk.

3. Health Representation & Medical Clearance

I certify that:

  • I am in good physical health and have no medical conditions that would prevent safe participation.

  • I have consulted with a physician (or will do so) if I have any concerns about my health, pregnancy, recent injury, surgery, or chronic conditions (high blood pressure, heart issues, diabetes, joint problems, etc.).

  • I will stop exercising immediately and seek medical attention if I feel pain, dizziness, shortness of breath, or any discomfort.

I understand that Ashley Benson Fitness is not a medical provider and the Programs are not a substitute for professional medical advice.

4. Release of Liability & Waiver

I hereby release, waive, discharge, and covenant not to sue [Your Brand Name], its owners, instructors, contractors, employees, affiliates, and successors (the “Released Parties”) from any and all liability, claims, demands, actions, or causes of action arising out of or related to my participation in the Programs.

This includes any injury, illness, death, or property damage caused by negligence, equipment failure, or any other cause, to the fullest extent permitted by Tennessee law.

5. Indemnification

I agree to indemnify and hold harmless the Released Parties from any claims, losses, or expenses (including attorney’s fees) brought by myself, my family, heirs, or anyone else as a result of my participation.

6. Media & Testimonial Release

I grant [Your Brand Name] permission to use my name, likeness, photos, videos, and testimonials for marketing purposes unless I explicitly opt out in writing.

7. Cancellation & Membership Terms

I understand my membership terms, billing, and cancellation policy (as outlined on the Join Now page and in the Member Area).

8. Acknowledgment

I have read this document carefully. I fully understand its contents and am signing it voluntarily. I intend this to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Join our MEMBERS ONLY Facebook group: ABF ONLINE WORKOUTS for your go-to place for accountability, motivation, and real progress alongside people who are on a similar journey. This is the place for our community, where I get to chat and be present with you 😃 It’s the place to keep up with new workout announcements, live stream classes (once they start back!), giveaways and challenges to keep us motivated… AND where I can answer questions and hang out with you!