I have a BS in Exercise Science, collegiate athlete and have worked in fitness over 25 years. I have 2 kids who are now adults!!… so I'm a newly empty-nester. I’m all over the world teaching.. I teach at Pilates Reformer studios in the Nashville area, I teach at a beautiful golf resort community, and through zoom I spend a lot of time in Japan teaching certification courses to instructors!
Why I “Fitness” - I love having strength and energy to do life. I want to feel good and push myself as long as I can and be my best self.
I love my friends! I love girls night out, impromptu brunch dates, beach trips, laughing and being 100% me! I love that through my online studio, we take this “Fitness” journey together every week, without even leaving our house!
My fitness career began with personal training, teaching group fitness classes and facilitating fitness assessments right out of college (1999). Soon after, I was introduced to Pilates. As I practiced more, my body rehabbed and changed. As I learned more, I realized that I will continue practicing and applying the Pilates techniques as long as I have breath in my lungs. And paired with the strength training for muscle growth, we have a WINNER!!
I love that through this Online Studio, Super-Women from all over the map 🌎 are feeling better, looking better and connecting and forming valuable friendships! And I LOVE that we are having fun along the way!!!!
Join our tribe! Let’s take the journey together 🌎
ashleybensonfitness.com