WELCOME TO ABF

ONLINE STUDIO!

ABF Members get…

★ Pilates Fundamentals, Exercise Demos and Classes

★ Classes with small props: bands, ball, ring and mat only classes

★ Reformer Classes

★ Strength Training: free weights, TRX, BOSU and other home gym equipment

★ Recovery: foam rolling, back pain, fix your feet, tech neck

↓ TRY A FREE CLASS

BEFORE YOU COMMIT ↓

CORE AROUND THE WORLD 🌍

abs + glutes + side series + side crunches + hands n’ Knees + beaR plank + lateral stretch

If you haven’t met my trainer yet, his name is Percy and he resembles a polar bear 🐾 He usually makes an appearance during the workouts 😆

BONUS VIDEO: Mobility with the Band