1 2 3 4 5 6 7 8 9
Previous Next
FULL BODY CIRCUIT (6)
Lower body strength GLUTES!
SHOULDER // BICEP // TRICEP - 4 SETS
Chest and Tricep, also Legs
CORE COOLDOWN
8 MINUTE STEP WORKOUT (TYE4 optional)
13 MINUTE ABS (Tye4)
PARASETTER STRONG