Our August Tracker is here + free personal session giveaway!


I’ve created a simple monthly tracker so you can stay accountable and actually see your consistency — even though the workouts live on the website.

Here’s how it works:

  1. Download & print the monthly calendar below.

  2. Every time you finish a workout from the site, mark that day (check, X, color, sticker, or record the exact video — whatever you like).

  3. To be eligible for the giveaway, you need to complete a minimum of 3 workouts per week.

  4. At the end of the month, take a photo of your completed calendar and send it to me (email, text, or DM).

  5. Bonus entries: Every time you share a photo or video of a workout you did during this month (IG stories or regular post) and tag me to make sure I see it [@ashleybensonfitness.com], you get one extra entry into the drawing.

    • You can do this as many times as you want throughout the month

Everyone who meets the 3-workouts-per-week minimum and submits their calendar photo is entered into a random drawing for a free one-on-one zoom session with me (value $120). Bonus shares = extra chances to win. Winner announced in the first few days of next month.

You’ve got this. Let’s GOOOOOOOO 🙌