Tag Archives: workouts for beginner

Bye-Bye Fat: Weight Lifting for Beginners

I just had a conversation this morning with one of my personal training clients about muscle.  She said, “The scale doesn’t seem to be moving, but my clothes are fitting better and my body feels tighter.”  That’s great!  Forget the scale and let those clothes encourage you!  Ladies, you have to believe me: 
In fact, MUSCLE BURNS FAT!!!  

 It’s true, in order to say good-bye to unwanted fat, you need to be lifting weights.  It will REDESIGN and RESHAPE your body 🙂 
HERE is a blog I wrote about strength training for WOMEN.  
Take a look! 
Please let me know if you have questions.  
Now go lift something today!!!