APPLES * APPLES * APPLES
Apples are so awesome and will help slow down the
AGING PROCESS!
Here’s why:
Studies have shown that eating APPLES assist in
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bone strength
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asthma prevention
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Alzheimer’s Prevention
Cornell University found, in a study on mice, that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.
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lowers cholesterol
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helps prevent lung, breast, colon, and liver cancer!
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diabetes management
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great for the skin
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weight loss
Eat your apples and eat the skin! A lot of the nutrients is found
IN THE SKIN!
How do you eat APPLES?
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throw them in your smoothies
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juice them
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make apple sauce
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apple butter
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apple preserves
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eat them plain
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eat them with peanut/almond butter
If you have a creative way of adding apples to your meals or snacks, please share what you do and send me a picture –
I would love to post it!
LET'S CONNECT
