Back day at the gym, at home and before the game.
It’s posterior chain day 👊🏼
The back body includes some of the largest and strongest muscle groups, and in good condition, helps reduce injury and improve posture. Check out Stack.com to learn more and get some examples of gym exercises you can use to target these muscles!
When you don’t have access to the gym, use the TYE4 harness to recruit and strengthen the back body ANYWHERE! Athletes are using TYE4 to warm-up, condition and recover at home and before practice and games.