Computer Back Hack

3 Simple Exercises for your Back

Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

PARTNER WORKOUT CHALLENGE

Blogilates

My Daughter TAYLOR has taken over my Youtube Channel!!!

She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.

NOW IT’S YOUR TURN!!!

Share with a friend and give it a try!

Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳

PILATES with TYE4®

I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!

Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here

>>> use coupon code: tye4withashley to get $5 off your TYE4!

LBD FITNESS CHALLENGE STARTING FEB. 1

30 DAY LBD FITNESS CHALLENGE —» FEBRUARY 1!!!

GOAL:: To feel confident and amazing in our clothes, be it a Little Black Dress or Shorts & Tees that are around the corner this spring.

Join the ONLINE COACHING GROUP for the 30 Day LBD Challenge!!!  This is a popular workout from Daily Fitness Challenges  and I’m showing my group how to incorporate the TYE4 system for each exercise to add resistance and decrease impact on the joints.  You are welcome to join the challenge if you don’t have a TYE4 and just use your body weight.


 

Join my coaching group for the LBD CHALLENGE …

• Workout can be done anywhere
• 3 exercises are assigned each day [workout content from Daily Fitness Challenge]
• Daily instructions and demo videos will be posted everyday in coaching group

Check out the SNEAK PEEK of the DAY 10 demo.

• Receive more results than you expect when using TYE4 [TYE4 – $80 BUY NOW]
• This workout is progressive and at the end you will be stronger, have more muscle tone and have more endurance!
• Exercises are moderate to advanced but can be modified
• Unlimited access to the coaches to answer questions and customize the exercises
• NOT JUST FOR THE LADIES!  Yes I know the name of this challenge is a bit girly, but guys are welcome to join in and we promise we won’t ruin your rep by telling everyone you’re working out to fit in a dress!  All the exercises are full body functional movements 😉
• If you’re already a member of the coaching group, you don’t need to sign up… Just let me know you’ll be participating in the challenge so I can keep you accountable 😘
• The price of 2 Starbucks drinks gets you a 1 month membership for this challenge!


 

JOIN THE 30 DAY LBD CHALLENGE
$10  click here to sign up!


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LITTLE BLACK DRESS FITNESS CHALLENGE

JOIN ME IN JANUARY!!!

STARTING JANUARY 11, 2016 

IT’S CHALLENGE TIME AND YOU’VE GOT 2 SWEET OPPORTUNITIES…

  1. FOOD CHALLENGE, we are joining the Nation for the ADVOCARE ALL-IN 24 DAY CHALLENGE!  I’ve tried and led many different challenges like this, and hands down this is the best I’ve found that yields the best results for reaching short-term AND long-term goals.  This is a kickstart for weight management, overall body composition, energy and overall health.  YOU’RE NOT ALONE!  Join the challenge and recieve personal coaching from our team, online resources like the new 24-Day Challenge Virtual Coach, Nutrition Guide, Healthy Recipes, 24-Day Challenge app and support from community events like “Prep for the Challenge” Party and “Moving in to Max Phase” Party.  Read more here…
  2. FITNESS CHALLENGE… we are committing to the popular LITTLE BLACK DRESS CHALLENGE!!  Lots of groups follow this workout, but in my coaching group I will be leading  you in daily videos on how to apply the TYE4® to your exercises to make them harder, cleaner (better form), safer and YOU will get better results because of it!  The workout is made up of basic movements, 30 days of exercise assignments and no gym needed.
  •  You will need a TYE4 if you don’t have one… order here.
  • Read more about TYE4 wearable resistance/assistance system here.
  • Sign up here to join the FITNESS CHALLENGE {$10 for the month of January}

JOIN ONE or JOIN BOTH

Oh, and…

JOIN ME IN MARCH FOR REFRESHING, INSPIRING WEEK IN THE 

DOMINICAN REPUBLIC!

Come read about our Fitness Retreat here…

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I’M PARTNERING WITH INSTRUCTOR DANA TAFT FOR THIS RETREAT.

ASK HOW TO PARTICIPATE IN THE REFERRAL PROGRAM

ashley@ashleybensonfitness.com

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ONLINE COACHING GROUP

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Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!

⇢ Membership starting at $4.99 ⇠

*** TYE4 must be purchased before joining the group BUY NOW

⇣ Become a MEMBER Today ⇣

★★★ Click HERE ★★★

“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy

The ABS BLASTER WORKOUT USING TYE4

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IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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FOOTBALL PRE-SEASON CONDITIONING WITH TYE4

 

Football Pre-season strength and speed conditioning using TYE4@ to speed up and enhance results – with Coach Lyle Haywood

Fit Specialist at Fleet Feet Sports
Group Fitness Manager at Gold’s Gym
Les Mills GRIT Coach
Les Mills Bodyattack Instructor

Academic Scholarship to MTSU,
NJCAA All American XC and Track Athlete
NJCAA National XC Champion

More info on TYE4 Wearable Resistance for Sports Performance, visit

840 West Sports Training 

Contact jeremy@840west.org to talk about TYE4 conditioning for your athlete!

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Left: Speed/Strength/Agility Training Coach Lyle Haywood

Right: Flexibility/Mobility/Core Training Coach Ashley Benson

Center: Athlete Austin Henderson

[Football Quarterback, Whitworth Buchanan Middle School- Murfreesboro, Tn]

↓ Quote from Kim Henderson, Austin’s mom ↓

“Parents of Athletes…..This has been a GAME CHANGER for Austin…..strengthening Stabilizer muscles, increased mobility, improved accuracy, flexibility, & speed….. No more back pain, minimal knee pain in knees that were bone on bone w/Osgood Slotter….after 2 football practices daily!! Can’t say enough about AshleyBensonFitness…..LIFE CHANGING!!!”

7 MINUTE CARDIO STEP WORKOUT

Here’s a quick workout you can do anywhere!  Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed  safely and properly.  Oh and it will  remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)

DO THIS —» Get to some stairs and perform each exercise for 30 seconds.  Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.

  1. RESISTANCE PUSH-UPS » arm bungees crossed
  2. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees triangle
  3. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees crossed
  4. RESISTANCE PUSH-UPS » arm bungees crossed
  5. PLANK JACKS » arm bungees crossed
  6. PLYO LUNGE » hold leg bungees
  7. BOX JUMP » hold leg bungees
  8. JUMP ROPE » hold arm bungees
  9. JUMP JACKS » leg bungees triangle
  10. JUMP JACKS  » leg bungees crossed
  11. RESISTANCE PUSH-UPS » arm bungees crossed
  12. KNEE-UPS » hold leg bungees
  13. TRICEP DIPS » arms inside leg bungees
  14. PUSH-UP JACKS » arm bungees crossed

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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