We try out new ideas on exercise and nutrition before we ever encourage anyone else along that path. This slow-carb diet is a newer concept to us and it makes a lot of since, so here goes!
Basically, Jeremy and I will be following a few dietary rules for a period of time (me for 6 weeks and Jeremy for longer) and take measurements once a week to see the results. Look forward to some before and after shots… be brave and join the challenge with us!
For full details of the diet, go to his website or buy his book on amazon.
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