Breakfast literally means “breaking the fast”
What you put in your body first thing in the morning really does make a difference in your day.  Fuel your body proper, first thing, and kickstart your metabolism and give yourself what it needs to run efficiently!  
Because of the craziness of the morning rush, we need some easy solutions and that’s why I’m highlighting the Advocare Meal Replacement Shakes this week at the start of the school year.  This is my breakfast 4-5 times a week.  The other mornings I’m actually in the kitchen cooking something 
[Check out the video at the bottom of this post for the 3 minutes egg breakfast.  So good.  So easy.  And So not hard to clean up!]

So here are some reasons I love this product:
  • Mix these shakes with water.  They are really good this way!  Each meal is only 220 calories and it’s just not necessary to add in the extra calories with milk or fruit.
  • They can be blended, stirred or shaken in a shaker bottle.  Sometimes I stir or shake and add ice cubes, and some mornings I get fancy and blend it with ice to have a creamier consistency.  Oh Yum.
  • These shakes come in 5 flavors:  Chocolate Mocha, Chocolate, Berry, Vanilla and Dark Chocolate Vegetarian.  I LOVE BERRY!!!   I drink this most often.  The Vanilla surprises me every time… it’s really good blended with ice and I do love the Chocolate but don’t choose it often b/c I usually have a Chocolate Protein Shake later in the day.  
  • Advo Meal Replacement Shakes have 26 vitamins & minerals and 24 grams of protein…. 1:1 protein-to-carb ratio and is low in sodium and fat.  They are designed to provide complete nutrition and aims to fill all nutritional opportunities.  
  • They are proven to support weight loss and maintain energy levels.
  • These shakes are filling and do a great job in curbing hunger.
Meal Replacement Shakes are a part of the Advocare 24 Day Challenge and can be taken at any point during the challenge, but come included for days 11-24.  They can continue to be used after the challenge as a part of a healthy food routine.

Check out more from the Advocare shake product page here.
Supplement programs are as individual as a personalized workout program.  Specific goals, lifestyle and cost point are all considered when determining what’s best for you. 
Please contact me if you would like a free evaluation!
Email me 
and we’ll talk!
And if you are cooking, take a look at this super easy, super healthy, super fast breakfast you can make…
Choose the best for your body.
It’s the only one you have 🙂
Bye for now! 



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