Category Archives: post-workout

CHOCOLATE COCONUT PROTEIN SHAKE

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This is what I had immediately following my workout today.  
High quality protein powder.
GOOD.
 
A tablespoon of 
GREAT!!!
HAPPY MOUTH.  HAPPY MUSCLES.
 
And read THIS for the coconut oil review.
 If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you!

 

POST WORKOUT RECOVERY SHAKE

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It is super important to feed your body after a workout!  You must give it the fuel it needs to repair.  To keep your metabolism kicking after you exercise, you need to eat a proper post-workout “meal” within 45 min of that workout.  That can be hard to do, and that’s why I love a good supplement shake.  This is one of my favorites!
Chocolate Almond Protein Shake
Blend:
1/2 of a banana
High quality chocolate protein powder- BUY NOW
1 cup Almond milk
1 TBS Almond Butter
Perfect for the body and yummy to your tummy!