It is super important to feed your body after a workout! You must give it the fuel it needs to repair. To keep your metabolism kicking after you exercise, you need to eat a proper post-workout “meal” within 45 min of that workout. That can be hard to do, and that’s why I love a good supplement shake. This is one of my favorites!
Chocolate Almond Protein Shake
1/2 of a banana
High quality chocolate protein powder- BUY NOW
1 cup Almond milk
1 TBS Almond Butter
Perfect for the body and yummy to your tummy!