Ashley Benson Pilates

STRONG POWERHOUSE CORE

39 Replies

PILATES!

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced.  This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

We have to be intentional to gain awareness of and develop the powerhouse muscles. It requires us to slow down, get quiet and concentrate.  It’s difficult to feel and control deep muscles, but when you do, your perspective on movement changes. The hands and knees demo below is an exercise our clients do to help build a strong core base.

We add TYE4 to help understand and feel the body positioning. It also requires more muscles to fire from the start 🔥 I made Kelsey Feltman try it with and then with out TYE4, and this was her feedback:

► WEARING TYE4

  • gives boundaries
  • gives feedback to help with form
  • resistance (much harder work for abs, triceps, quads, and hamstring)
  • arms and legs reach longer
  • feel muscles firing immediately
  • brings you back to home base automatically

► NO TYE4

  • lighter
  • easier but less controlled
  • harder time telling if hips are tucked
  • no boundaries
  • have to do more reps to feel muscles
  • easy to not be aligned

TYE4 • PARASETTER • MINIS • HEADFLOATER workshop coming to the Nashville area!  Details will be posted soon. Perfect for chiropractors, massage therapist, trainers, coaches, instructors and everyone else who helps people improve their body.  Also great for individuals.  Let me know if you want early bird info.. comment below, message or email ashley@ashleybensonfitness.com

More on TYE4 PhysicalMindInstitute.com 🤙🏼

LET'S CONNECT
Instagram7k
Twitter2k
Facebook
YouTube637
YouTube
Pinterest2k
Google+
http://www.ashleybensonfitness.com/core-exercise/strong-core/
LINKEDIN
RSS

39 thoughts on “STRONG POWERHOUSE CORE”

  12. Manuelpap

    Whoa! This is one of the most helpful things on the subject I have ever come across. Many thanks for your work.

    Reply ↓
  18. nike basketball shoes

    I not to mention my buddies have already been examining the nice tips and hints found on the blog and instantly got a horrible feeling I never thanked the website owner for them. Those ladies ended up as a result thrilled to read through all of them and already have really been using them. Many thanks for actually being very helpful and for finding this sort of nice issues most people are really desirous to be informed on. My honest regret for not saying thanks to you sooner.

    Reply ↓
  19. adidas ultra boost

    Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing concern with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anyone who knows kindly respond. Thnkx

    Reply ↓
  28. retro jordans

    I have to show appreciation to this writer for bailing me out of this particular crisis. Because of researching throughout the world wide web and seeing concepts which were not helpful, I was thinking my life was over. Being alive devoid of the solutions to the problems you have sorted out by way of your entire guideline is a crucial case, as well as the kind that could have in a wrong way affected my entire career if I hadn’t noticed the blog. Your personal mastery and kindness in touching every item was precious. I don’t know what I would’ve done if I hadn’t come upon such a subject like this. I am able to now relish my future. Thanks a lot so much for this specialized and sensible help. I will not hesitate to propose your web sites to anybody who wants and needs guidance on this topic.

    Reply ↓
  30. timberland shoes

    I and also my guys were reviewing the nice tips found on your website then all of a sudden came up with a horrible feeling I never thanked the web blog owner for those tips. These people are already so passionate to study them and have in effect extremely been making the most of those things. Appreciation for really being well helpful and for figuring out this kind of quality issues most people are really eager to learn about. My personal honest regret for not expressing appreciation to sooner.

    Reply ↓
  31. timberland outlet

    I wanted to create you one tiny note just to thank you so much once again regarding the magnificent guidelines you have contributed here. It has been quite tremendously generous with you to present without restraint just what a few individuals would’ve made available as an e-book to end up making some cash on their own, particularly given that you might have done it if you desired. Those tactics additionally served to be a fantastic way to know that other individuals have similar zeal like my own to grasp good deal more with respect to this matter. I know there are some more enjoyable moments up front for many who looked over your website.

    Reply ↓
  32. nmd

    I am also writing to let you know what a notable discovery my wife’s child experienced visiting your web page. She picked up some details, most notably how it is like to have an amazing coaching heart to let a number of people really easily know precisely certain problematic issues. You actually exceeded my expected results. Thank you for coming up with these insightful, healthy, informative as well as fun tips about your topic to Evelyn.

    Reply ↓
  34. cheap jordans

    I precisely desired to thank you very much once more. I do not know the things I could possibly have taken care of in the absence of the entire aspects discussed by you regarding that topic. It truly was an absolute frustrating difficulty in my view, however , being able to see a new well-written manner you handled the issue forced me to cry with joy. I will be grateful for the advice and even hope you know what an amazing job you are undertaking training people today through the use of your blog post. Probably you’ve never met all of us.

    Reply ↓
  36. Myrontop

    Starting at 8$ – Unbeateble Value – 24H Delivery – 479 Writers Active – Attempt our speedy essay writing service.To buy an essay or not to buy – this Shakespearean-style, modern-time version of a hard choice to produce can be a pain – Let’s look closer at this scary.
    https://yunclillos.com/case-study/should-i-order-an-logistics-case-study-standard-proofreading-asa
    https://snapchatsleaked.com/report/order-an-anatomy-report-college-freshman-formatting-double-spaced-without-plagiarism

    Reply ↓
  37. Michaelgoamy

    I’m sorry for off-topic, I’m considering about creating an interesting internet site as a student. Will probably begin with submitting interesting facts just like”Almonds are a member of the peach family.”Please let me know if you know where I can find some related information and facts like right here

    http://www.gomsoilfield.com/?p=977

    Reply ↓
  39. klaudiaco

    Hi, I am Klaudia an expert in academic writing.

    I enjoy solving people’s problems and make them happy. That is what I have been doing for many years now.
    I have been writing since I was 12 years old and never knew it would turn out to be a full-time career. I have also been able to manage several projects that involves writing. And I worked in three organizations as a volunteer to assist people.My interest has always been to help people succeed. And I go the extra mile to make that happen.
    I enjoy writing Thesis and have helped people from countries like USA.
    I work with a company whose mission is to provide quality works and make people happy. In fact, many students come to me for help on a daily basis because they know I always deliver. And I will continue to provide nothing but quality to build trust like I have been doing for the past few years.

    Expert writer – Klaudia Cooper – Jewishcouncil Corps

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *