“I wish I could zap you with how good I feel after I go to Pilates! You would understand why I love it and encourage you to go!” Jean Hill
“Finally a workout I can look forward to. But is it really a workout?! I don’t even break a sweat! I had noticeable results in flexibility and posture after only a few classes.” Collette Ashley
“Pilates is a workout but it’s not exhausting. I usually feel relaxed and less stressed after class. It involves stretching, balancing and I have noticed my posture has been better, others have notice too. My shoulders aren’t scrunched up underneath my ears either, they’re more relaxed. Ashley is an awesome instructor that loves what she does & helping people. Each person in the class is different not only in age, shape and size but also in levels of flexibility and fitness. Exercises are well explained & shown. She can modify the exercise for everyone’s need, as a beginner or to make it more difficult, your choice. It’s for anyone.” Jennifer Fopiano
We love using the TYE4 apparatus to provide assistance to overstressed areas like neck and hip flexors. We also use it to add resistance through full range of motion to add intensity.
It was such an honor to participate in the Rutherford Heart Walk and represent St. Thomas Rutherford Hospital Wellness Center this year! I led the warm-up for the group and they were all so awesome, energetic and so happy to be there!!! We had beautiful weather and it was just a great day to be active for a great cause.
The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke. Designed to promote physical activity and heart-healthy living, the Heart Walk creates an environment that’s fun and rewarding for the entire family. ♥heartwalk.org
JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!
It is such an honor to be involved with the teacher training program for the original and leading Pilates training center! This project has stretched and challenged me, I have learned so much from working with the Institute.
My Daughter TAYLOR has taken over my Youtube Channel!!!
She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.
NOW IT’S YOUR TURN!!!
Share with a friend and give it a try!
Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳
A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat. We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO. Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!
Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN
I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!
Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here
>>> use coupon code: tye4withashley to get $5 off your TYE4!