Tag Archives: Ashley Benson

ONLINE FITNESS CLASSES

MY NEXT THING…

online fitness

Soon I’ll be launching LIVE ONLINE TYE4 CLASSES and I’m so excited about it! Now we can meet up and workout together from all over the 🌎😅💦
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CLASS MENU → Pilates | HIIT | Strength Training | Barre | Stretching & Mobility | Balance | Parasetter … in addition to workshops, nutrition and who knows what else 😆 ALL THE FITNESS 💪🏼
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HOW IT GOES ↓

1] Become a member
2] Get unlimited access to classes
3] You’ll be added to the private social/support group where you’ll receive updates & accountability & extended coaching & incentives & giveaways & all the fun!
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I talk to people everyday who are ready and waiting, so let’s make it official – leave a comment or DM on Instagram @ashleybensonfitness or email ashley@ashleybensonfitness.com « you do you» and let me know if you want more info! I’ll be offering a limited time LAUNCH special for you guys kicking this off with me ✌🏼

Stay tuned for more details to come!!

BEST WARM-UPS

Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!

PARASETTER® — A top pick to use for warm-ups before moving because

  • scapula mobility & stabilization
  • chest & shoulder stretching
  • intercostal muscles stretch to help facilitate breathing
  • wake up & recruit core muscles
  • massage out tight spots in back
  • prep shoulders


Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot info@bbsports.team

Purchase Parasetter physicalmindinstitute.com

Use promo code: ASHLEY at checkout for a discount on individual and wholesale orders!

More info on CLINICS  bbsports.team

Online personal trainer

ONLINE PERSONAL TRAINING

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online personal training

Learn how to use the latest fitness and recovery equipment from the PhysicalMind Institute

TYE4 | PARASETTER | MINIS | HEADFLOATER

Reserve your personal session today..

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HOW DO ONLINE SESSIONS WORK?

I use ZOOM as my online coaching platform.  It is easy to use use, reliable and available for every platform.

IT GOES LIKE THIS…

  1. Purchase your session.
  2. Receive email from me to schedule session time.
  3. Download the ZOOM app on the media you will use for the session and receive a link to be used for our meeting.
  4. To meet up, simply click the meeting link and join me for your session!
  5. Your session will be recorded for you!

Question? Email me!  ashley@ashleybensonfitness.com

Don’t have the equipment?

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November 20 to 25, 2021Event Starts at 7_00AMEvent Ends at 7_00PM (dragged) 1

2017 HIGHLIGHTS

As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos


APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

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Ashley Benson Pilates

STRONG POWERHOUSE CORE

PILATES!

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced.  This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

We have to be intentional to gain awareness of and develop the powerhouse muscles. It requires us to slow down, get quiet and concentrate.  It’s difficult to feel and control deep muscles, but when you do, your perspective on movement changes. The hands and knees demo below is an exercise our clients do to help build a strong core base.

We add TYE4 to help understand and feel the body positioning. It also requires more muscles to fire from the start 🔥 I made Kelsey Feltman try it with and then with out TYE4, and this was her feedback:

► WEARING TYE4

  • gives boundaries
  • gives feedback to help with form
  • resistance (much harder work for abs, triceps, quads, and hamstring)
  • arms and legs reach longer
  • feel muscles firing immediately
  • brings you back to home base automatically

► NO TYE4

  • lighter
  • easier but less controlled
  • harder time telling if hips are tucked
  • no boundaries
  • have to do more reps to feel muscles
  • easy to not be aligned

TYE4PARASETTERMINISHEADFLOATER workshop coming to the Nashville area!  Details will be posted soon. Perfect for chiropractors, massage therapist, trainers, coaches, instructors and everyone else who helps people improve their body.  Also great for individuals.  Let me know if you want early bird info.. comment below, message or email ashley@ashleybensonfitness.com

More on TYE4 PhysicalMindInstitute.com promo code ‘ashley’ for discount 🤙🏼

RECOVER YOUR FEET

Check out this new video in my warm-up/ recovery series. This one is for FEET… a highly neglected, yet extremely important area of the body. You can repair and avoid common feet and ankle problems with a pair of MINIS™ and these simple exercises.

I did a product review last fall and have NOT STOPPED using them!!, PLUS my clients testimonies after prepping the feet before workout/ running or after long days on their feet are insane! I’ll share the testimonies soon, but for now you can trust me and get your hands on a set of MINIS™ $24

ORDER HERE ←

…don’t forget to use promo code ‘ASHLEY’ at checkout for a discount!

Check out the trailer below and then find the full video on my VHX channel!

LOVE YOUR FEET!!

NEW WORKOUT RELEASE

MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPS INTO THE PILATES WORKOUT

SWEET OFFER FOR YOU 🙂

Receive 10% off PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

Enter code: ASHLEY at checkout!! https://physicalmind.myshopify.com

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Computer Back Hack

Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

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FUSION PILATES ONLINE WORKOUT LAUNCHED!

JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!

It is such an honor to be involved with the teacher training program for the original and leading Pilates training center!  This project has stretched and challenged me, I have learned so much from working with the Institute.

 

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Pilates Certification

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PILATES 5 MINUTE WORKOUT VIDEO

NEW PILATES WORKOUT.  THIS IS SO EASY!

5 MINUTES 5 EXERCISES 5 REPS

We can all squeeze in 5 minutes to care for our body. Pilates builds long, strong muscle and focuses on the abdominal wrap.  Use a TYE4 harness to speed up results.

Visit Pilates PhysicalMind Institute to purchase TYE4.

Use coupon code:  ‘Tye4withAshley’ and get $5 off!

   

If you don’t know much about Pilates, check out this fun video!