RECOVER YOUR FEET

Exercises to warm-up and recover

Check out this new video in my warm-up/ recovery series. This one is for FEET… a highly neglected, yet extremely important area of the body. You can repair and avoid common feet and ankle problems with a pair of MINIS™ and these simple exercises.

I did a product review last fall and have NOT STOPPED using them!!, PLUS my clients testimonies after prepping the feet before workout/ running or after long days on their feet are insane! I’ll share the testimonies soon, but for now you can trust me and get your hands on a set of MINIS™ $24

ORDER HERE ←

…don’t forget to use promo code ‘ASHLEY’ at checkout for a discount!

Check out the trailer below and then find the full video on my VHX channel!

LOVE YOUR FEET!!

NEW WORKOUT RELEASE

TYE4 DVD & DIGITAL DOWNLOAD

MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPS INTO THE PILATES WORKOUT

SWEET OFFER FOR YOU 🙂

Receive 10% off PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

Enter code: ASHLEY at checkout!! https://physicalmind.myshopify.com

SKINNY JEANS THUMBNAIL Summer Arms thumbnail

 

Computer Back Hack

3 Simple Exercises for your Back

Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

FUSION PILATES ONLINE WORKOUT LAUNCHED!

PhysicalMind Institute

JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!

It is such an honor to be involved with the teacher training program for the original and leading Pilates training center!  This project has stretched and challenged me, I have learned so much from working with the Institute.

 

* screen shot from PMI newsletter

Pilates Certification

PILATES 5 MINUTE WORKOUT VIDEO

five minutes, five exercises, five times

NEW PILATES WORKOUT.  THIS IS SO EASY!

5 MINUTES 5 EXERCISES 5 REPS

We can all squeeze in 5 minutes to care for our body. Pilates builds long, strong muscle and focuses on the abdominal wrap.  Use a TYE4 harness to speed up results.

Visit Pilates PhysicalMind Institute to purchase TYE4.

Use coupon code:  ‘Tye4withAshley’ and get $5 off!

   

If you don’t know much about Pilates, check out this fun video!

DIY AFTER SUN LOTION

Today I made a new batch of my DIY AFTER SUN LOTION and I thought I’d share what I do with you! This is absolutely the best solution for my skin after spending a glorious day in the sun. It’s kinda obvious and it’s super easy and cheap. This AFTER SUN LOTION works better than any store brand I’ve tried. I made it for the first time after getting a chemical burn from using a chemical sun screen.

DIY After Sun Lotion

BOOOOO OUCH NOOOOO NEVER AGAIN

I normally use a natural sunscreen brand Alba Botanica is my ALL TIME FAVORITE but this particular pool day I was without it and used my friends sun spray.

PARTNER WORKOUT CHALLENGE

Blogilates

My Daughter TAYLOR has taken over my Youtube Channel!!!

She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.

NOW IT’S YOUR TURN!!!

Share with a friend and give it a try!

Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳

PILATES with TYE4®

I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!

Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here

>>> use coupon code: tye4withashley to get $5 off your TYE4!

ITCH ‘CREAM’ for BUG BITES and STINGS – diy

HAPPY SPRING!!!

It’s that time of year when I make the Plantain Tincture.  This will be my 5th year making it and I promise I wouldn’t keep doing this if it didn’t work.  Plus, it’s seriously the easiest thing ever.  This single batch lasts all year and I even have extra to share with friends.  We use it for all the bug bites… spider, bee, mosquito, wasps (those evil little monsters) and also snake bites (not that I’ve ever been bit, but if I do…).  This can also be used for splinters.  The plantain has a pulling agent and it heals the wounded area really good!  I had a small allergic reaction rash on my arm to some grass or something last week.  I sprayed my potion on it and BAM!!!… the itching and bumps disappeared in a few minutes.  Watch the video and make some this season.  Parents, this stuff stinks and can sting a little, but send it to camp this year with your kids.  My kids friends now ask what that weird stuff is I make b’c they want some hehehe.  Check it out and watch the video ↓↓↓

TYE4 FITNESS Q&A

Take a few minutes and find out how I met the TYE4, why I fell in love with it, how it’s being used all over the world and a few testimonies at the end.

SUBSCRIBE HERE

Here are all the links I talked about in this video

••• History and Benefits of Pilates

••• Pilates Style Magazine – TYE4 Story
http://themethodpilates.com/tye4-press/

••• TYE4 Fit and Instructions
https://youtu.be/KAZalZ-ABTA?list=PL0…

••• Bone Up™
Osteoporosis Prevention Class
physicalmindinstitute.com

••• Gym Guy John’s TYE4 Testimony
http://www.ashleybensonfitness.com/fa…

••• BUY TYE4 – $79.50
—»  $5 OFF YOUR TYE4 PURCHASE!!!

—» COUPON CODE: tye4withashley

••• TYE4 Sports & Online Coaching
840west.org

80Bites Program 

You receive the PLAN and the APP (a $60 value) FREE!!!

The 80Bites App and Plan work together to sensitize and downsize your stomach.
Then weight loss happens naturally.

••• RECEIVE YOUR FREE GIFT HERE! •••

—» FOLLOW ME «—

IG… Ashley Benson Fitness
FB… Nashville Fitness
Twitter… @ashleybensonfit

Youtube… Ashley Benson Fitness