The Pilates exercises in this demo are fantastic, but there are a few problems:
- 1. The hip flexors may be over used or stressed
- 2. The abdominals fatigue and the lower back arches which can cause injury
- 3. It’s easy to strain the neck in this flexed position. And it’s just really uncomfortable for many people.
So I got really excited in class today as we found a way to use Tye4 to take care of every one of those issues!!! The bungee variation I use in this demo assist the hip flexors allowing for a greater abdominal contraction which gives support to the lower back. Now the hands are freed now to give support to the neck!
BUNGEE VARIATION I’ve wrapped the leg bungees around the outside of my arms.
PILATES SEQUENCE
- Double Leg Lower Lift
- Scissor Kick
- Alternating Leg Press
- Mountain Climber
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FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
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