Category Archives: pilates

2019 ONLINE WORKOUTS

January online class schedule posted! Come check out the 30 minute classes offered, including the NEW TYE4 6/1 Pilates class! I love this one, as it focuses on hip mobility/ flexibility & strength, targeting and toning inner and outer thighs … PLUS a BONUS arm workout, thanks to the beloved TYE4 😍 Check out the little demo below and head on over to TYE4FITNESS.COM to see the full January schedule. Then sign up and workout with me! Only $20/ month for unlimited classes!!! You can’t beat that! PLUS we have fun!

FREE GIFT FOR YOU!

Sign up below to get a free HeadFloater tutorial and class!

NEW WORKOUT RELEASE

MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPSE INTO THE PILATES WORKOUT

PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

https://physicalmind.myshopify.com

SKINNY JEANS THUMBNAIL Summer Arms thumbnail

PILATES QUOTES

PILATES PRODUCES RESULTS

“I wish I could zap you with how good I feel after I go to Pilates! You would understand why I love it and encourage you to go!”  Jean Hill

Pilates

 “Finally a workout I can look forward to. But is it really a workout?! I don’t even break a sweat!  I had noticeable results in flexibility and posture after only a few classes.”  Collette Ashley

Nashville Fitness

 “Pilates is a workout but it’s not exhausting. I usually feel relaxed and less stressed after class. It involves stretching, balancing and I have noticed my posture has been better, others have notice too. My shoulders aren’t scrunched up underneath my ears either, they’re more relaxed. Ashley is an awesome instructor that loves what she does & helping people. Each person in the class is different not only in age, shape and size but also in levels of flexibility and fitness. Exercises are well explained & shown. She can modify the exercise for everyone’s need, as a beginner or to make it more difficult, your choice. It’s for anyone.”  Jennifer Fopiano

We love using the TYE4 apparatus to provide assistance to overstressed areas like neck and hip flexors.  We also use it to add resistance through full range of motion to add intensity.

Check it out!  PhysicalMindInstitute.com

Purchase TYE4 here

Tye4 PhysicalMind Institute

FUSION PILATES ONLINE WORKOUT LAUNCHED!

JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!

It is such an honor to be involved with the teacher training program for the original and leading Pilates training center!  This project has stretched and challenged me, I have learned so much from working with the Institute.

* screen shot from PMI newsletter

Pilates Certification

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VIDEO SHOOT: AFTER PARTY

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A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program.  I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule!  FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.

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MORNING ROUTINE WORKOUT

MEMEME

Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN

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TYE4 FITNESS Q&A

Take a few minutes and find out how I met the TYE4, why I fell in love with it, how it’s being used all over the world and a few testimonies at the end.

SUBSCRIBE HERE

Here are all the links I talked about in this video

••• History and Benefits of Pilates

••• Pilates Style Magazine – TYE4 Story
http://themethodpilates.com/tye4-press/

••• TYE4 Fit and Instructions
https://youtu.be/KAZalZ-ABTA?list=PL0…

••• Bone Up™
Osteoporosis Prevention Class
physicalmindinstitute.com

••• Gym Guy John’s TYE4 Testimony
http://www.ashleybensonfitness.com/fa…

••• BUY TYE4 – $79.50

••• TYE4 Sports & Online Coaching

tye4fitness.com

80Bites Program 

You receive the PLAN and the APP (a $60 value) FREE!!!

The 80Bites App and Plan work together to sensitize and downsize your stomach.
Then weight loss happens naturally.

••• RECEIVE YOUR FREE GIFT HERE! •••

—» FOLLOW ME «—

IG… Ashley Benson Fitness
FB… Nashville Fitness
Twitter… @ashleybensonfit

Youtube… Ashley Benson Fitness

TYE4® 2016

2016 is going to be an exciting year for TYE4@ wearable resistance system… New classes are popping up all over the world in a variety of locations – from YMCA facilities to elite Dance and Pilates studios to Crossfit gyms. The New York City Ballet trains in TYE4 and this past season, we had a few of the Washington Wizard NBA basketball players using TYE4 to assist with physical therapy and to keep themselves stretched and warm on the sidelines during games. This is so exciting and there is much more to come! Many more instructors are working towards their TYE4 certifications and many people will see life changing benefits from using TYE4!  Interested in becoming a TYE4 coach or instructor, visit TheMethod Pilates.com for more info.

It’s so fun to see how diverse this training system is.  More people are using TYE4 at home to help them loose weight, build strength, gain flexibility, improve posture, develop better balance & coordination and also rehab their body (specifically ankles, knees and shoulders). It can be worn while doing your regular workout or put it on and clean your house!!  Seriously, this is happening!!!  Busy moms are now wearing TYE4 while they clean and cook… and they are seeing results!!!  When you have it on, the muscles that line and support your spine are engaged, along with your abdominals!!!!  It also activates the stabilizer muscles around your ankles, knees, and hips so they are support and strengthened.  It’s easy and it’s smart!

Look for the NEW Bone Up™ TYE4 classes coming to the Nashville area in 2016!

Bone Up is a safe and beneficial class designed specifically to those individuals with Osteoporosis, Osteopina, or any condition which limits spinal flexion in exercise.

This class focuses on improving balance, building bone mass, and increasing overall strength, flexibility and endurance with an emphasis on body alignment to ensure safety, regardless of your ability level. read more… Riverbrook Regional YMCA

Purchase TYE4® – $80 BUY NOW

Subscribe to my YOUTUBE channel for TYE4 workouts and ideas.

Join the TYE4 COACHING GROUP for content and support!

• HERE’S TO A STRONG START TO OUR NEW YEAR •

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SKINNY JEANS WORKOUT VIDEO

The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.

Click HERE for full SKINNY JEANS LEG WORKOUT

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!  Visit 840west.org for more info!!

ONLINE COACHING GROUP

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Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!

⇢ Membership starting at $4.99 ⇠

*** TYE4 must be purchased before joining the group BUY NOW

⇣ Become a MEMBER Today ⇣

★★★ Click HERE ★★★

“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy