NEW WORKOUT RELEASE

TYE4 DVD & DIGITAL DOWNLOAD

MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPS INTO THE PILATES WORKOUT

SWEET OFFER FOR YOU 🙂

Receive 10% off PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

Enter code: ASHLEY at checkout!! https://physicalmind.myshopify.com

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ONLINE COACHING GROUP

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Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!

⇢ Membership starting at $4.99 ⇠

*** TYE4 must be purchased before joining the group BUY NOW

⇣ Become a MEMBER Today ⇣

★★★ Click HERE ★★★

“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy

The ABS BLASTER WORKOUT USING TYE4

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IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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PILATES USING TYE4 DEMO 2

The Pilates exercises in this demo are fantastic, but there are a few problems:

  1. 1. The hip flexors may be over used or stressed
  2. 2.  The abdominals fatigue and the lower back arches which can cause injury
  3. 3. It’s easy to strain the neck in this flexed position.  And it’s just really uncomfortable for many people.

So I got really excited in class today as we found a way to use Tye4 to take care of every one of those issues!!!  The bungee variation I use in this demo assist the hip flexors allowing for a greater abdominal contraction which gives support to the lower back.  Now the hands are freed now to give support to the neck!

BUNGEE VARIATION  I’ve wrapped the leg bungees around the outside of my arms.

PILATES SEQUENCE

  • Double Leg Lower Lift
  • Scissor Kick
  • Alternating Leg Press
  • Mountain Climber

PURCHASE A TYE4® WEARABLE RESISTANCE SYSTEM HERE

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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PILATES USING TYE4® DEMO

 

The Tye4® bungees adds resistance to these Pilates exercises – like Reformer Pilates.

EXERCISES IN THIS DEMO

1. DOUBLE LEG LOWER LIFT::  I’m showing the advanced version – holding leg bungees out to the side on the floor.  To modify, hold leg bungees but sit on your hands and squeeze your glutes (squeeze that butt!)

2.  LEG CIRCLES::  Here I’ve pulled the right arm bungee long and put that hand loop on the left foot.  Hold the bungees connected to the foot together or separate them.  Guide the leg in a circle, retracing each time.  5 each direction.  Keep the hips from rocking.

3.  SCISSOR KICK::  This demo shows an advanced variation.  To modify, don’t hold the leg bungees and reach high up on the leg closer to the chest.

MORE ON TYE4 CHECK OUT MethodPilates.com

PURCHASE TYE4 WEARABLE RESISTANCE — SHOP NOW

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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ABOUT TYE4®

 

» TheMethod Pilates Official Tye4 Launch, Chelsea Studios NYC 2013

» TheMethod Pilates Standing Pilates Training, NYC June 2014

» About My Tye4 Classes

» Fusion Fever Story: Pilates Style Magazine

» NewsChannel5 – Nashville News – Tye4 Fusion in Gold’s Gym

» What to Wear on Your Feet

» Photos & Quotes from Tye4 Fusion Class

» When I discovered Tye4, Feb. 2012 – Prototype 

» NEW from TheMethod Pilates

» Pilates Rocks!

» TheMethod Pilates

» Fitmark Guest Blog: The NEW Tye4

———TYE4 WORKOUTS———

» Tye4 Fit and Instruction video

» Tye4 Chest/Tricep Workout video – 10 min

» Tye4 Mini Leg Workout video– 10 min

» Tye4 Mini Pilates Workout video – 10 min

» Tye4 Leg Workout – video

» Customized Tye4 “Pick a Stick” Workout

» Tye4 Inner Thigh Workout – video

———PREVIEWS & DEMOS———

» Tye4 Pilates Hundred Demo

» Tye4 Fusion Demo

» Tye4 Stability Ball Demo

» Tye4 Pilates Demo

» Tye4 Chest/Tricep Workout Demo