Category Archives: pilates video

NEW WORKOUT RELEASE

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MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

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The ABS BLASTER WORKOUT USING TYE4

PILATES USING TYE4 DEMO 2

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The Pilates exercises in this demo are fantastic, but there are a few problems:

1. The hip flexors may be over used or stressed
2. The abdominals fatigue and the lower back arches which can cause injury
3. It’s easy to strain the neck in this flexed position. And it’s just really uncomfortable for many people.

So I got really excited in class today as we found a way to use Tye4 to take care of every one of those issues!!! The bungee variation I use in this demo assist the hip flexors allowing for a greater abdominal contraction which gives support to the lower back. Now the hands are freed now to give support to the neck!

BUNGEE VARIATION I’ve wrapped the leg bungees around the outside of my arms.

PILATES SEQUENCE

Double Leg Lower Lift
Scissor Kick
Alternating Leg Press
Mountain Climber

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FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

PILATES USING TYE4® DEMO

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The Tye4® bungees adds resistance to these Pilates exercises – like Reformer Pilates.

EXERCISES IN THIS DEMO

1. DOUBLE LEG LOWER LIFT:: I’m showing the advanced version – holding leg bungees out to the side on the floor. To modify, hold leg bungees but sit on your hands and squeeze your glutes (squeeze that butt!)

2. LEG CIRCLES:: Here I’ve pulled the right arm bungee long and put that hand loop on the left foot. Hold the bungees connected to the foot together or separate them. Guide the leg in a circle, retracing each time. 5 each direction. Keep the hips from rocking.

3. SCISSOR KICK:: This demo shows an advanced variation. To modify, don’t hold the leg bungees and reach high up on the leg closer to the chest.

MORE ON TYE4 CHECK OUT MethodPilates.com

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FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!