IT’S THAT TIME OF YEAR TO ENJOY…
BEAUTIFUL CHANGING LEAVES
COOL CRISP AIR
Sadly, allergies are ushered in along with this beautiful season. I’m feeling it, and have already talked to a number of people this week who are being slapped with allergy symptoms.
Here are A FEW THINGS we are doing as a family to fight back in hopes of enjoying the season! If you are getting “snotty” (as my boy calls it), try this out…
1. Pull out the SINUS RINSE! I am making myself do this at least 2 times a day now that I feel the “stuff” all up in my head and face. My whole family uses this when needed. This will prevent a sinus infection better than anything else I know. At times, my kids will even ask to use if because they know they feel better afterwards! I use NEILMED SINUS RINSE
DO NOT USE TAP WATER!
Use clean and previously BOILED water, DISTILLED, or FILTERED WATER throughout a 0.2 micron filter!
3. Reduce the “stuff” and inflammation in your face and lungs by removing GLUTEN and DAIRY from your diet.
ALSO, DO THIS…
- take a good whole food multivitamin daily
- get plenty of sleep
- dring lots of water
- eat clean
- eat GARLIC
Give your body a fighting chance!
Take care of YOURSELF so you can enjoy the BEAUTY of this SEASON!
PLEASE COMMENT BELOW IF YOU HAVE OTHER WAYS OF FIGHTING OFF THE UNWANTED ALLERGIES!