Every Tea has its own health benefits!

KINDS OF LOOSE LEAF TEAS

• White Tea – least processed, purest; very little caffeine.  Contains antioxidants that are wonderful for skin and complexion.

• Green Tea – has only 5-10% of caffeine compared to coffee, has healthy antioxidants, good for skin & teeth, helps maintain cholesterol and healthy blood sugar levels

• Oolong Tea – 15% of the caffeine in 1 cup of coffee, good for weight loss

• Black Tea – 20% the caffeine in a cup of coffee, helps maintain cholesterol levels, helps with cardiovascular function and good for circulation

• Herbal Tea – rich in Vitamin C, typically caffeine-free, YUMMY iced or hot, and broken down into 3 categories:

1. Rooibos Tea : (Red Tea) lots of vitamins & minerals, antioxidants, caffeine free, promotes digestion and supports immune system, skin, teeth & bones

2. Mate Tea : gives the same energy as coffee, but without the jitters, can curb appetite, and contains 21 vitamins & minerals

3. Herbal Infusions : pure herbs, flowers, & fruits

• Blooming Tea – flowering teas – actually “bloom” as they steep

• Tea Blends – mixing different teas is a great way to get a variety of flavors and add a variety of health benefits to your body!

An example is Teavana’s Detox Tea Blend.  This contains a white tea, green tea, oolong and peppermint herbal tea!

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What’s your favorite Tea?