so my info about yogurt is specific to this brand.
It is a good source of protein, calcium, fiber, and is gluten free. Stoneyfields yogurt has 6 added natural probiotics– awesome for healthy digestion and a strong immune system. Sooooooo, should I switch from my regular organic yogurt over to greek yogurt?
Here’s the difference:
Regular Organic Yogurt
good source of protein, calcium, riboflavin, phosphorus & magnesium.
low in lactose
supports a healthy digestive & immune system
restores beneficial bacteria that is killed off when taking antibiotics
the body digests yogurt faster and easier than milk
Greek Organic Yogurt
very rich, thick and creamy
has 2x the protein compared to reg. yogurt
So, it is better if you are involved in exercising and losing weight!
ALWAYS CHOOSE ORGANIC!
no toxic pesticides and herbicides
no Growth hormones
Go get some yogurt and enjoy. Let’s be creative in the way we use it and share!