“quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism.”
Grass-Fed Beef naturally leaner, fewer calories, and higher omega 3’s compared to conventional meat
Olive Oil breaks down fats in the body
Dark Chocolate “contains pure cocoa butter, a source of digestion-slowing stearic acid. Milk chocolate’s cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Because dark chocolate takes more time to process, it staves off hunger and helps you lose weight.”
Almond Butter contain a compound that limits the amount of fat absorbed by the body
I would also like to add:
Avocados and Flaxseeds
IT’S GOOD FOR YOU.