HEALTHY FATS that reduce BODY FAT

This is a list that
put out on foods that contain healthy fats that can 

“quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism.”

Grass-Fed Beef  naturally leaner, fewer calories, and higher omega 3’s compared to conventional meat


Olive Oil breaks down fats in the body

 

Coconut  battles bacteria and improves cholesterol scores

Dark Chocolate  “contains pure cocoa butter, a source of digestion-slowing stearic acid. Milk chocolate’s cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Because dark chocolate takes more time to process, it staves off hunger and helps you lose weight.”

Almond Butter  contain a compound that limits the amount of fat absorbed by the body

I would also like to add:
Avocados and Flaxseeds

EAT UP.  
IT’S GOOD FOR YOU.

 

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