Tag Archives: coconut

Coconut Water šŸ„„

I have a NEW way of cracking into my favorite drink!

coconut water

A few years ago my kids gave me a coconut opener tool so I could have the freshest coconut water and I LOVED it and used it! I do love the taste of a young coconut with no additional ingredients šŸ˜

coconut water

That worked better than NOT being able to crack open a coconut, but a few weeks ago I found an upgrade!

Watch the video to see it in action. On the hot summer days, I use the CocoNUT tool and enjoy my favorite refreshing drink straight from the source!

So is coconut water good for you? YES  

Is coconut water bad for you? YES šŸ˜†

Coconuts are so ironic and that’s another reason I LOVE them! If you want to get really confused, google “is coconut water good or bad”

Yes I believe it’s healthy – it is an rehydration drink because of its source of carbohydrates and electrolytes (potassium, sodium, and magnesium), but it’s also a diarrhetic that can dehydrate you, so…… don’t drink too much!

In conclusion, what I’ve learned over the last 20 years of being a wellness bitch is that we can, and often do, take these “healthy” things to extreme, and then it becomes bad.

So, to conclude…

  1. I drink coconut water because I like it šŸ˜Š = good!
  2. I’m a total nerd because I bring young coconuts to parties.
  3. I’ve found that adding a little rum is also good šŸ˜„

DIY COCONUT YOGURT

I’m obsessed with COCONUT. Ā OBSESSED. Ā And OBSESSED with this COCONUT YOGURT RECIPE I’ve been making lately. Ā I like to make it on Sunday evenings and store it in glass jars for the week. Ā Give it a try and let me know what you think in the comments below!

ā€”Ā» Ā HOMEMADE COCONUT YOGURT Ā Ā«ā€”

Coconut Yogurt

DIY Coconut Yogurt

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HEALTHY FATS that reduce BODY FAT

This is a list that
put out on foods that contain healthy fats that canĀ 

“quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism.”

Grass-Fed BeefĀ Ā naturally leaner, fewer calories, and higher omega 3’s compared to conventional meat


Olive Oil breaks down fats in the body

Ā 

CoconutĀ Ā battles bacteria and improves cholesterol scores

Dark ChocolateĀ Ā “contains pure cocoa butter, a source of digestion-slowing stearic acid. Milk chocolate’s cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Because dark chocolate takes more time to process, it staves off hunger and helps you lose weight.”

Almond ButterĀ Ā contain a compound that limits the amount of fat absorbed by the body

I would also like to add:
Avocados and Flaxseeds

EAT UP.Ā Ā 
IT’S GOOD FOR YOU.