PILATES Rocks!!!

If you are wondering what the heck PILATES is 
or thinking of joining my class,
 here are some facts to convince you that
 PILATES ROCKS!
  • This technique develops a strong core – flat abdominals and a strong back.
  • It will create long, lean muscles and flexibility. 
  • You can develop an evenly conditioned body, improve sports performance and reduce risk of injury. 
  • You will learn to control your body & gain muscle awareness.
  • It can rehab and strengthen joints.
  • Posture will improve 
  • You will see benefits in many areas of your life.
  • It’s a challenging, but gentle low impact way to exercise.
Pilates is an effective method of cross-training, combining flexibility, body awareness, breathing techniques, and improvement in the strength and stability of your core muscles.
These are just a few of the benefits.

Read about Pilates and Arthritis HERE
Read about Pilates and Dance HERE
Read about Pilates in the Workplace HERE
Read about Life after a Hip Replacement HERE
Read about Pilates: Prenatal & Postpartum HERE
It was developed over 100 years ago.
It is not a trend.
Get on the PILATES train NOW!!!
PILATES WILL REDESIGN YOUR BODY!!!
 
Here I am doing pilates exercises using a 
Tye4® by The Method Pilates.  I am so excited to finish my certification in July!
 BeFunky3.jpg
 
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One thought on “PILATES Rocks!!!

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