Confession Session

One thing I love about personal training is the food confessions that take place on weigh-in and measuring days!

I get to hear all about the splurges from the week!

My family takes a 90/10 approach to eating.  

90% of our eating is for the purpose of growth, health and recovery. 

 10% is to enjoy food because it’s YUMMY!

MY FAVORITE 10% FOODS

PIZZA       

Lucy’s MAC & CHEESE 🙂

BREADS   CHIPS

my  STARBUCKS “coffee” drink

CHOCOLATE

and ICING!



I’ll share a little secrete with you:  When I was in college, I often kept a tube of icing stashed in my purse, so whenever I needed an icing fix, I would just pull it out and enjoy!

I’ve since wised up and DO NOT recommend you do this!  LOL

CONFESSION TIME

Ok, it’s your turn.  

What’s your favorite cheat foods?


LET'S CONNECT
Instagram2k
Facebook
YouTube600
YouTube
Pinterest0
Google+
http://www.ashleybensonfitness.com/workout/confession-session/
LINKEDIN
RSS

Leave a Reply

Your email address will not be published. Required fields are marked *