7 MINUTE CARDIO STEP WORKOUT

Here’s a quick workout you can do anywhere!  Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed  safely and properly.  Oh and it will  remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)

DO THIS —» Get to some stairs and perform each exercise for 30 seconds.  Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.

  1. RESISTANCE PUSH-UPS » arm bungees crossed
  2. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees triangle
  3. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees crossed
  4. RESISTANCE PUSH-UPS » arm bungees crossed
  5. PLANK JACKS » arm bungees crossed
  6. PLYO LUNGE » hold leg bungees
  7. BOX JUMP » hold leg bungees
  8. JUMP ROPE » hold arm bungees
  9. JUMP JACKS » leg bungees triangle
  10. JUMP JACKS  » leg bungees crossed
  11. RESISTANCE PUSH-UPS » arm bungees crossed
  12. KNEE-UPS » hold leg bungees
  13. TRICEP DIPS » arms inside leg bungees
  14. PUSH-UP JACKS » arm bungees crossed

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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