Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat. We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO. Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!
I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!
Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here
Take a few minutes and find out how I met the TYE4, why I fell in love with it, how it’s being used all over the world and a few testimonies at the end.
IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
Here’s a quick workout you can do anywhere! Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed safely and properly. Oh and it will remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)
DO THIS —» Get to some stairs and perform each exercise for 30 seconds. Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
Wearing Tye4 while doing jump training is a smart idea. First, it allows you to jump against resistance, which〈oh my gosh〉makes it harder. LOTS and LOTS of muscle burn and isolation will occur = greater intensity. Second, it reduces stress on the joints! It’s like landing on a trampoline. This is great news for me considering I have “old knees” and “can’t do jump training anymore without causing terrible inflammation” I have yet to have an issue after training in the Tye4.
♥ FOR ME, TYE4 MEANS MOVEMENT FREEDOM ♥
HERE ARE THE EXERCISES I PERFORM IN THIS VIDEO…
JUMP SQUATS full movement – touch the ground, then reach as high as you can at the top while jumping. Don’t cheat here. Reach the arms high as your back lengthens while in the air. Modify: touch knees rather than the ground, and eliminate the jump part, just reaching up with the arms. This is still a great exercise!
JUMPING JACKS 3 variations
standard jack– you will feel this in the upper body b/c the arm bungees creates resistance
triangle jack– no arms, hold leg bungees triangled out to the side, creating resistance for the adductor muscles —» inner thigh
crossed jack– hold leg bungees crossed in front to create resistance for the abductor muscles —» outer thigh
ROTATION JUMP 3 variations
slalom jump – jump right → front → left → front
90º jump – jump facing back, then back to the front
360º jump – full turn
SQUAT TRIPPLE TAP JUMP facing right → squat → tap ground 3x → jump turning to the left.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
