SQUATS FOR DAYS
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Category Archives: leg workout
LBD FITNESS CHALLENGE STARTING FEB. 1
30 DAY LBD FITNESS CHALLENGE —» FEBRUARY 1!!!
GOAL:: To feel confident and amazing in our clothes, be it a Little Black Dress or Shorts & Tees that are around the corner this spring.
Join the ONLINE COACHING GROUP for the 30 Day LBD Challenge!!! This is a popular workout from Daily Fitness Challenges and I’m showing my group how to incorporate the TYE4 system for each exercise to add resistance and decrease impact on the joints. You are welcome to join the challenge if you don’t have a TYE4 and just use your body weight.
Join my coaching group for the LBD CHALLENGE …
• Workout can be done anywhere
• 3 exercises are assigned each day [workout content from Daily Fitness Challenge]
• Daily instructions and demo videos will be posted everyday in coaching group
Check out the SNEAK PEEK of the DAY 10 demo.
• Receive more results than you expect when using TYE4 [TYE4 – $80 BUY NOW]
• This workout is progressive and at the end you will be stronger, have more muscle tone and have more endurance!
• Exercises are moderate to advanced but can be modified
• Unlimited access to the coaches to answer questions and customize the exercises
• NOT JUST FOR THE LADIES! Yes I know the name of this challenge is a bit girly, but guys are welcome to join in and we promise we won’t ruin your rep by telling everyone you’re working out to fit in a dress! All the exercises are full body functional movements 😉
• If you’re already a member of the coaching group, you don’t need to sign up… Just let me know you’ll be participating in the challenge so I can keep you accountable 😘
• The price of 2 Starbucks drinks gets you a 1 month membership for this challenge!
JOIN THE 30 DAY LBD CHALLENGE
$10 click here to sign up!
LBD WORKOUT PREP
Prepping for the LITTLE BLACK DRESS Workout Challenge::
To test, I did all the exercises (50-60 reps) at the GYM with basic equipment and then I did the same workout using only TYE4® at home.
RESULTS::
The gym workout was good, sweaty and challenging. Knees were a bit cranky from some jumping and my back felt tight and knotted at the end [you know what I mean? Felt like I needed a massage]
The TYE4 session made me SORE, got my heart rate up higher but I had no joint pain and had a fast recovery period. Also, my back felt good and strong – almost like I’d come from a massage!!
Further evidence of the value of the Tye4!
My online coaching group is starting this 30 day workout challenge soon and they will receive daily videos showing how to apply the TYE4 to each exercise to make it more effective!
Check out the links below for info on TYE4::
http://www.840west.org
http://themethodpilates.com
Click HERE for details on the LITTLE BLACK DRESS CHALLENGE
To purchase TYE4 click
https://squareup.com/market/840west
Sign up for COACHING GROUP
http://www.840west.org/subscribe/
Next video posted will show how to apply TYE4 to this workout. Stay tuned!…
LITTLE BLACK DRESS FITNESS CHALLENGE
JOIN ME IN JANUARY!!!
STARTING JANUARY 11, 2016
IT’S CHALLENGE TIME AND YOU’VE GOT 2 SWEET OPPORTUNITIES…
- FOOD CHALLENGE, we are joining the Nation for the ADVOCARE ALL-IN 24 DAY CHALLENGE! I’ve tried and led many different challenges like this, and hands down this is the best I’ve found that yields the best results for reaching short-term AND long-term goals. This is a kickstart for weight management, overall body composition, energy and overall health. YOU’RE NOT ALONE! Join the challenge and recieve personal coaching from our team, online resources like the new 24-Day Challenge Virtual Coach, Nutrition Guide, Healthy Recipes, 24-Day Challenge app and support from community events like “Prep for the Challenge” Party and “Moving in to Max Phase” Party. Read more here…
- FITNESS CHALLENGE… we are committing to the popular LITTLE BLACK DRESS CHALLENGE!! Lots of groups follow this workout, but in my coaching group I will be leading you in daily videos on how to apply the TYE4® to your exercises to make them harder, cleaner (better form), safer and YOU will get better results because of it! The workout is made up of basic movements, 30 days of exercise assignments and no gym needed.
- You will need a TYE4 if you don’t have one… order here.
- Read more about TYE4 wearable resistance/assistance system here.
- Sign up here to join the FITNESS CHALLENGE {$10 for the month of January}
JOIN ONE or JOIN BOTH
Oh, and…
JOIN ME IN MARCH FOR REFRESHING, INSPIRING WEEK IN THE
DOMINICAN REPUBLIC!
Come read about our Fitness Retreat here…
I’M PARTNERING WITH INSTRUCTOR DANA TAFT FOR THIS RETREAT.
ASK HOW TO PARTICIPATE IN THE REFERRAL PROGRAM
ashley@ashleybensonfitness.com
SKINNY JEANS WORKOUT VIDEO
The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.
Click HERE for full SKINNY JEANS LEG WORKOUT
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!
ONLINE COACHING GROUP
Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!
⇢ Membership starting at $4.99 ⇠
*** TYE4 must be purchased before joining the group BUY NOW
⇣ Become a MEMBER Today ⇣
★★★ Click HERE ★★★
“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy
7 MINUTE CARDIO STEP WORKOUT
Here’s a quick workout you can do anywhere! Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed safely and properly. Oh and it will remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)
DO THIS —» Get to some stairs and perform each exercise for 30 seconds. Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.
- RESISTANCE PUSH-UPS » arm bungees crossed
- JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees triangle
- JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees crossed
- RESISTANCE PUSH-UPS » arm bungees crossed
- PLANK JACKS » arm bungees crossed
- PLYO LUNGE » hold leg bungees
- BOX JUMP » hold leg bungees
- JUMP ROPE » hold arm bungees
- JUMP JACKS » leg bungees triangle
- JUMP JACKS » leg bungees crossed
- RESISTANCE PUSH-UPS » arm bungees crossed
- KNEE-UPS » hold leg bungees
- TRICEP DIPS » arms inside leg bungees
- PUSH-UP JACKS » arm bungees crossed
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
TYE4® HIIT PLYO WORKOUT
♥ LOVE ♥ LOVE ♥ LOVE ♥
Wearing Tye4 while doing jump training is a smart idea. First, it allows you to jump against resistance, which〈oh my gosh〉makes it harder. LOTS and LOTS of muscle burn and isolation will occur = greater intensity. Second, it reduces stress on the joints! It’s like landing on a trampoline. This is great news for me considering I have “old knees” and “can’t do jump training anymore without causing terrible inflammation” I have yet to have an issue after training in the Tye4.
♥ FOR ME, TYE4 MEANS MOVEMENT FREEDOM ♥
HERE ARE THE EXERCISES I PERFORM IN THIS VIDEO…
JUMP SQUATS full movement – touch the ground, then reach as high as you can at the top while jumping. Don’t cheat here. Reach the arms high as your back lengthens while in the air. Modify: touch knees rather than the ground, and eliminate the jump part, just reaching up with the arms. This is still a great exercise!
JUMPING JACKS 3 variations
- standard jack– you will feel this in the upper body b/c the arm bungees creates resistance
- triangle jack– no arms, hold leg bungees triangled out to the side, creating resistance for the adductor muscles —» inner thigh
- crossed jack– hold leg bungees crossed in front to create resistance for the abductor muscles —» outer thigh
ROTATION JUMP 3 variations
- slalom jump – jump right → front → left → front
- 90º jump – jump facing back, then back to the front
- 360º jump – full turn
SQUAT TRIPPLE TAP JUMP facing right → squat → tap ground 3x → jump turning to the left.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
HIIT SKATEBOARD WORKOUT VIDEO
Filmed by CHRIS UPTON
Christhetrainer@Gmail.com
GREAT EXERCISES TO ADD INTO YOUR HIIT WORKOUT!
Warmup and stretch before the skateboard workout.
Begin by modifying the exercises until you are comfortable on the skateboard. These exercises require strong and healthy joints and stabilizer muscles.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
TYE4 HIIT 1 DEMO
HIIT – high intensity interval training – is definitely trending in 2015 in the world of fitness. I love this workout and I’ve been loving it even more since I started using Tye4. The resistance of the bungees takes this workout to a NEW LEVEL… because in does increase intensity… and isn’t that the point of this kind of workout??? My heart rate increases 10-20 beats per minute on EVERY exercise!!! AND… it removes the stress that high intensity exercises can cause on the joints. It adds just enough stability to clean up the move and allow for some MAJOR MUSCLE ISOLATION! I mean, really. WIN WIN.
PURCHASE TYE4® WEARABLE RESISTANCE SYSTEM CLICK HERE
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
