The Tye4® bungees adds resistance to these Pilates exercises – like Reformer Pilates.
EXERCISES IN THIS DEMO
1. DOUBLE LEG LOWER LIFT:: I’m showing the advanced version – holding leg bungees out to the side on the floor. To modify, hold leg bungees but sit on your hands and squeeze your glutes (squeeze that butt!)
2. LEG CIRCLES:: Here I’ve pulled the right arm bungee long and put that hand loop on the left foot. Hold the bungees connected to the foot together or separate them. Guide the leg in a circle, retracing each time. 5 each direction. Keep the hips from rocking.
3. SCISSOR KICK:: This demo shows an advanced variation. To modify, don’t hold the leg bungees and reach high up on the leg closer to the chest.
MORE ON TYE4 CHECK OUT MethodPilates.com
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