RULE 2:
“The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again. There are 47,000 products in the average U.S. grocery store, but only a handful of them won’t make you fat.” Tim Ferriss
Proteins
- Egg 2-5 whole organic eggs
- Chicken Breast or thigh
- Grass-Fed Beef
- Fish
- Pork
Legumes
- Lentils
- Black Beans
- Pinto Beans
- Red Beans
Vegetables
- Spinach
- Mixed Vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
- Sauerkraut, Kimchee
- Asparagus
- Peas
- Broccoli
- Green Beans
“Most people who go on ‘low’-carbohydrate diets complain of low energy and quit because they consume insufficient calories. A half-cup of rice is 300 calories, whereas a half-cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.” Tim Ferriss
DON’T DRINK YOUR CALORIES
DON’T EAT FRUIT
“Humans don’t need fruits six days a week, and they certainly don’t need it year-round. If your ancestors were from Europe, for example, how much fruits did they eat in the winter 500 years ago? Think they had Florida oranges in December?” Tim Ferriss
“dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate doesn’t downshift from extended caloric restriction. That’s right: eating pure crap can help you lose fat.”
Tim Ferriss
Imagine eating ice cream, cake, chocolate, fully loaded Starbucks Drinks, with 0 guilt! Last time I did this diet with a group of friends, we had a blast texting each other pictures of the food we ate DGW day. It really is a lot of fun.
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