next level and shred more body fat,
Find out HERE why eating breakfast is A MUST!
“Use competitive drive, guilt, and fear of humiliation to your advantage.” Tim Ferriss
“Taking off the pressure in 4HB means doing experiments that are short in duration and not overly inconvenient. Don’t look at a diet change or a new exercise as something you need to commit to for six months, much less the rest of your life. Look at it as a test drive of one to two weeks…..Take the pressure off and do something small…..Rig the game so you can win.” Tim Ferriss
“The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again. There are 47,000 products in the average U.S. grocery store, but only a handful of them won’t make you fat.” Tim Ferriss
“Humans don’t need fruits six days a week, and they certainly don’t need it year-round. If your ancestors were from Europe, for example, how much fruits did they eat in the winter 500 years ago? Think they had Florida oranges in December?” Tim Ferriss
“dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate doesn’t downshift from extended caloric restriction. That’s right: eating pure crap can help you lose fat.”
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“Starting a body recomposition program without measurements is like planning a trip without a start address” Tim Ferriss
“Seeing progress in changing numbers makes the repetitive fascinating and creates a positive feedback loop.” Tim Ferriss