Tag Archives: full body exercise

Kettlebell Swing

If you are wanting to take your fitness to the
next level and shred more body fat
I’ve got something for you to try!



I’ve been experimenting with kettlebell swings, and definitely think this is legit!  I do 100 swings with a 20 lb bell first thing in the morning, right before breakfast. 
 Find out HERE why eating breakfast is A MUST!
Tim Ferriss, author of THE FOUR HOUR BODY and our coach in the SLOW-CARB DIET explains why “LESS IS MORE.”  

“The king of exercise – the two handed kettlebell swing – is all you need for dramatic changes.” – Ferriss  

Read THIS BLOG from Tim to learn more about benefits of adding the kettlebell swing into your routine.  
Watch this video for step-by-step in instructions on performing the this exercise with good form.