Hey there SLOW CARB FRIENDS! Can you believe we are in our 6th week! For many of us it has been extremely hard breaking bad habits, battling cravings and developing a new form of self discipline! I have heard so many awesome testimonies. I hope you will pass yours along to encourage others! WHAT’S NEXT? […]
FEELING LOW ON ENERGY? Eat beans. They have the right kind of carbs to give you energy. You should eat beans and/or hummus daily. Read THIS to compare the nutritional content in different kind of beans.CAN I EAT LUNCH MEAT? Yes. I recommend BoarsHead.WHAT CAN I ADD TO MY COFFEE? Up to 2 Tbsp of cream.CAN I HAVE PROTEIN […]
#LEANIN2013 Read THIS to get started. Read THIS for details on the 5 Rules.Read THIS for a SHOPPING LIST! EMAIL ashley@ashleybensonfitness.com to JOIN!
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]
Like you, I have been looking over the past year and feel very blessed at the growth that my business has taken. I could not grow if not for my clients,readers family and friends so I want to say THANK YOU for visiting, sharing, participating, encouraging me and joining in this journey! Achieving a healthier […]
EAT THIS NOT THAT put together a list of 8 Foods You Should Eat EVERY DAY… BLUE BERRIES BLACK BEANS TOMATOES WALNUTS CARROTS SPINACH YOGURT OATS This is a great list to check off everyday! For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
