Slow-Carb: Q and A

FEELING LOW ON ENERGY?  Eat beans.  They have the right kind of carbs to give you energy.  You should eat beans and/or hummus daily.   Read THIS to compare the nutritional content in different kind of beans.CAN I EAT LUNCH MEAT? Yes.  I recommend BoarsHead.WHAT CAN I ADD TO MY COFFEE? Up to 2 Tbsp of cream.CAN I HAVE PROTEIN […]

IT’S ALL ABOUT FOOD!!!

recipes…   24 DC = Advocare 24 Day Challenge   SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA  TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]

A LOOK BACK ON 2013

Like you, I have been looking over the past year and feel very blessed at the growth that my business has taken.  I could not grow if not for my clients,readers family and friends so I want to say THANK YOU for visiting, sharing, participating, encouraging me and joining in this journey!  Achieving a healthier […]

8 FOOD TO EAT EVERY DAY

EAT THIS NOT THAT put together a list of  8 Foods You Should Eat EVERY DAY… BLUE BERRIES BLACK BEANS TOMATOES WALNUTS CARROTS SPINACH YOGURT OATS This is a great list to check off everyday!  For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other […]

IT’S ALL ABOUT FOOD!

recipes…   24 DC = Advocare 24 Day Challenge   SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA  TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]