In this video I am doing a Pilates sequence using the TYE4® in a
LEG BUNGEE FRONT CROSS (LBFC) position.
Basically, you will put the right foot strap on the LEFT foot
and the LEFT foot strap on the RIGHT foot.
The bungees will cross in the front near your core.
I do not use the arm bungees in this sequence, so I have tied them around my waist to get them out of the way.
Using TYE4 while doing Pilates is like doing Reformer Pilates. The bungees are the springs. That’s pretty fantastic. If you have a TYE4, I hope you will try this! For more TYE4 info, check out TheMethodPilates.com
Buy TYE4 $75
email ashley@ashleybensonfitness.com
email ashley@ashleybensonfitness.com
We will be using TYE4 on
HEALTH & FITNESS VACATIONS
Consider being a part of this unique, life changing opportunity.
Get a group of 8-10 people… book your week retreat… and get your trip for FREE!
ALL INCLUSIVE
WORKOUTS ON THE BEACH
WORKOUTS ON THE ROOFTOP
COACHING IN THE KITCHEN
CHEMICAL-FREE HOME WORKSHOPS
FABULOUS POOL & HOT TUB
SPA MOMENTS and more
LET'S CONNECT
Thank you a lot for giving everyone remarkably spectacular possiblity to check tips from here. It is always so superb and jam-packed with amusement for me personally and my office colleagues to search your web site at a minimum three times per week to find out the fresh issues you have. Of course, I am also usually astounded considering the stunning points you give. Certain 4 facts in this post are really the most efficient we’ve ever had.