Tag Archives: pilates video

FITMARK GUEST BLOG: TYE4®

 Fitmark has a great blog for fitness enthusiasts written by an impressive list of Fitmark Ambassadors.  I have the privilage of being one of them!  
“We are a group of athletes across the globe coming together to promote health, fitness, style, and success.” Fitmark
 
I’m excited today because FitmarkBags.com just published my TYE4® Review post!  Come over and read it.  After, you will understand how Tye4 will enhance your workout and how I am using it in my TYE4 Fusion Class and the TYE4 Pilates Class.  
 
Read it HERE.
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TYE4® PILATES VIDEO – DEMO

In this video I am doing a Pilates sequence using the TYE4® in a 
LEG BUNGEE FRONT CROSS (LBFC) position.
 
Basically, you will put the right foot strap on the LEFT foot 
and the LEFT foot strap on the RIGHT foot.  
The bungees will cross in the front near your core. 
 
I do not use the arm bungees in this sequence, so I have tied them around my waist to get them out of the way.

Using TYE4 while doing Pilates is like doing Reformer Pilates.  The bungees are the springs. That’s pretty fantastic.  If you have a TYE4, I hope you will try this!  For more TYE4 info, check out TheMethodPilates.com
 
Buy TYE4 $75
email ashley@ashleybensonfitness.com

We will be using TYE4 on 
HEALTH & FITNESS VACATIONS  
Consider being a part of this unique, life changing opportunity.
 
Get a group of 8-10 people… book your week retreat… and get your trip for FREE!
 
ALL INCLUSIVE
WORKOUTS ON THE BEACH
WORKOUTS ON THE ROOFTOP
COACHING IN THE KITCHEN
CHEMICAL-FREE HOME WORKSHOPS
FABULOUS POOL & HOT TUB
SPA MOMENTS and more