Tag Archives: improve posture

HeadFloater™ WORKSHOP JAN 11 – FREE

I hope you had a Merry Christmas!  
I enjoyed my family so much 
and now I’m looking forward to see what the new year will bring!
 
This past year I was introduced to 2 new products that are my absolute favorite things:
1. the TYE4® and 2. the HeadFloater™ both invented by
 
I use them both regularly and when I don’t I misses it greatly!
 
If you live in the Nashville area, you have a chance to come experience the HeadFloater on January 11!  I am holding a FREE workshop and if you use a computer, drive a car, spend any time on your phone or iPad, read books, play sports, or have any kind of shoulder or neck tension, 
YOU NEED TO COME!!!
I will do two 30 minute sessions.  One will start at 9 am and the second will start at 9:30.  We will be at 
524 N. University St.
Murfreesboro, Tn
 
The Workshop is FREE
The HeadFloater is $35
email for questions and to buy a HeadFloater
 

 

TYE4® PILATES VIDEO – DEMO

In this video I am doing a Pilates sequence using the TYE4® in a 
LEG BUNGEE FRONT CROSS (LBFC) position.
 
Basically, you will put the right foot strap on the LEFT foot 
and the LEFT foot strap on the RIGHT foot.  
The bungees will cross in the front near your core. 
 
I do not use the arm bungees in this sequence, so I have tied them around my waist to get them out of the way.

Using TYE4 while doing Pilates is like doing Reformer Pilates.  The bungees are the springs. That’s pretty fantastic.  If you have a TYE4, I hope you will try this!  For more TYE4 info, check out TheMethodPilates.com
 
Buy TYE4 $75
email ashley@ashleybensonfitness.com

We will be using TYE4 on 
HEALTH & FITNESS VACATIONS  
Consider being a part of this unique, life changing opportunity.
 
Get a group of 8-10 people… book your week retreat… and get your trip for FREE!
 
ALL INCLUSIVE
WORKOUTS ON THE BEACH
WORKOUTS ON THE ROOFTOP
COACHING IN THE KITCHEN
CHEMICAL-FREE HOME WORKSHOPS
FABULOUS POOL & HOT TUB
SPA MOMENTS and more