Tag Archives: exercise video

PILATES 5 MINUTE WORKOUT VIDEO

NEW PILATES WORKOUT.  THIS IS SO EASY!

5 MINUTES 5 EXERCISES 5 REPS

We can all squeeze in 5 minutes to care for our body. Pilates builds long, strong muscle and focuses on the abdominal wrap.  Use a TYE4 harness to speed up results.

Visit Pilates PhysicalMind Institute to purchase TYE4.

Use coupon code:  ‘Tye4withAshley’ and get $5 off!

   

If you don’t know much about Pilates, check out this fun video!

TYE4® PILATES VIDEO – DEMO

In this video I am doing a Pilates sequence using the TYE4® in a 
LEG BUNGEE FRONT CROSS (LBFC) position.
 
Basically, you will put the right foot strap on the LEFT foot 
and the LEFT foot strap on the RIGHT foot.  
The bungees will cross in the front near your core. 
 
I do not use the arm bungees in this sequence, so I have tied them around my waist to get them out of the way.

Using TYE4 while doing Pilates is like doing Reformer Pilates.  The bungees are the springs. That’s pretty fantastic.  If you have a TYE4, I hope you will try this!  For more TYE4 info, check out TheMethodPilates.com
 
Buy TYE4 $75
email ashley@ashleybensonfitness.com

We will be using TYE4 on 
HEALTH & FITNESS VACATIONS  
Consider being a part of this unique, life changing opportunity.
 
Get a group of 8-10 people… book your week retreat… and get your trip for FREE!
 
ALL INCLUSIVE
WORKOUTS ON THE BEACH
WORKOUTS ON THE ROOFTOP
COACHING IN THE KITCHEN
CHEMICAL-FREE HOME WORKSHOPS
FABULOUS POOL & HOT TUB
SPA MOMENTS and more