TYE4® CLASSES

IT’S TIME FOR YOU TO TRY THE NEW TYE4® TO ENHANCE YOUR WORKOUT!
  • SCHEDULE
  • LOCATIONS
  • CLASS REGISTRATION
  • PURCHASE TYE4 —» click HERE!

 For schedule, locations, class registration to sign up for classes, email ashley@ashleybensonfitness.com  We are toning up that tummy & sculpting long, lean muscles in our arms and legs!

Oh yeah, we are also improving our flexibility, gaining better posture and taking control over our health!

TYE4 FUNDAMENTALS —» learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time

TYE4 PILATES —» build long, lean muscle, increase flexibility & mobility, and strengthen your entire core

TYE4 HIIT —» high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder

TYE4 FUSION —» cardio, barre, strength and Pilates


TYE4® PILATES CLASS
This class will be a typical mat Pilates class, but I will integrate the Tye4 into every exercise making it a Pilates Reformer workout.  The Tye4 IS the reformer!  The adjustable bungees are like the springs.  The beauty of the Tye4…

  • ASSISTANCE.  Tye4 provides assistance for the exercises that tend to strain the neck or hip flexors or movements you don’t have the strength to do fully yet.  You will be performing exercises, like the teaser, that most people cannot do unassisted.
  • RESISTANCE.  The Tye4 will add resistance through a full range of motion that will challenge your muscles when called for.  You WILL feel it all over!  Working out using Tye4 is a very “Pilates way” of moving.
EXPECT LONGER, LEANER, TALLER, STRONGER!
Take a look at TYE4 featured in PILATES STYLE MAGAZINE. 


FOLLOW me on Facebook  
Nashville Fitness

If you are a Gym Owner, Trainer, Instructor, Coach, or Physical Therapist interested in a 
TYE4 Training Workshop
email

 

LET'S CONNECT
Instagram2k
Facebook
YouTube600
YouTube
Pinterest0
Google+
http://www.ashleybensonfitness.com/pilates/sign-up-for-tye4-classes/
LINKEDIN
RSS

2 thoughts on “TYE4® CLASSES

  1. Aliza Darras

    It is actually a nice and helpful piece of information. I¦m happy that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing.

    Reply
  2. adidas ultra boost uncaged

    I happen to be commenting to let you know of the extraordinary encounter my wife’s girl undergone viewing your site. She figured out so many things, including what it is like to have an incredible coaching nature to let the mediocre ones clearly completely grasp certain problematic matters. You truly exceeded her expected results. Many thanks for showing the necessary, trustworthy, informative and in addition unique guidance on the topic to Tanya.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *