Tag Archives: body exercise

Pick-A-Stick Workout

HERE’S A FUN WAY TO WORKOUT:
CREATE YOUR OWN ROUTINE! 
  1. Have a hard time getting to the gym
  2. Can’t find an hour to workout in the week
  3. Get board of your normal workout routine
  4. Want to learn some new exercises
These are the exercises I have added to my workout.  You should customize your exercises to work with your fitness level, access to equipment, and space.  
thePROGRAM
This can also be customized for YOU!  
Depending on the day, I will commit to
  1. Picking one stick every hour between 7 am and 7 pm.
  2. Picking 3 sticks in the morning and 3 in the evening
You get the idea.  Make this work for you!  
The goal is to stay active, challenge your body beyond its normal load and have fun!

WHAT’S ON MY STICKS…
Standard Squat 50
Squat Jumps 50
Wall Sits 1 minute
Tye4® Legs – demo video here

Calf Raise 15 slow/10 fast/ 3 foot positions

Reverse Lunge 30 each leg!
Walking Lunge 30 
Side Lunge 30

Standard Pushup 25
Military Pushup 25
Diamond Pushup 25
Tye4 Pushup 25
Skateboard Pushup 25

Plank 1 minute 
Tye4 Plank 1 minute
Mountain Climber 30 each leg
Burpees 25
Pilates Roll Up 25
Side Crunch 15
Tye4 Pilates Series – demo video here


Tricep Dips 25
Tye4 Dips 30

 

For workout videos and exercise demos, SUBSCRIBE to AshleyBensonFitness YouTube Channel!

Add the NEW TYE4 system to boost your workout.  Check this out for Tye4 exercises and click here for classes and info on the Tye4.
 TYE4 $75 
email ashley@ashleybensonfitness.com