Tag Archives: Workout program

ADVOCARE ALL-IN 24 DAY CHALLENGE 2016

Well, the gyms are about to be PACKED and FITNESS is about to become very popular again – not as trendy in Nov & Dec haha  That’s all fine and good, but the real KEY TO CHANGE starts in the kitchen. Once we get our eating under control and in order, the ‘gym part’ will have a greater payoff!

‪#‎truthbomb‬

So if you need to jumpstart

• weight management • energy • overall body composition • overall wellness

JOIN US for the NationWide Advocare ALL-IN 24 Day Challenge!

We are starting January 11, 2016
Order by January 4th for the special perks and free stuff!

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For more info on the challenge go to Advocare.com

Email me with questions
ashley@ashleybensonfitness.com

• My family has trusted and benefited from Advocare for over 10 years for our vitamin and supplement needs, and we’ve witnessed the greatest results from our clients through this program. I’m personally excited to do the challenge again because it dissolves my bad food cravings, boosts my energy and resets good eating habits!!

H E L L O NewYear
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photo credit:: @wrightkitchen

Pick-A-Stick Workout

HERE’S A FUN WAY TO WORKOUT:
CREATE YOUR OWN ROUTINE! 
  1. Have a hard time getting to the gym
  2. Can’t find an hour to workout in the week
  3. Get board of your normal workout routine
  4. Want to learn some new exercises
These are the exercises I have added to my workout.  You should customize your exercises to work with your fitness level, access to equipment, and space.  
thePROGRAM
This can also be customized for YOU!  
Depending on the day, I will commit to
  1. Picking one stick every hour between 7 am and 7 pm.
  2. Picking 3 sticks in the morning and 3 in the evening
You get the idea.  Make this work for you!  
The goal is to stay active, challenge your body beyond its normal load and have fun!

WHAT’S ON MY STICKS…
Standard Squat 50
Squat Jumps 50
Wall Sits 1 minute
Tye4® Legs – demo video here

Calf Raise 15 slow/10 fast/ 3 foot positions

Reverse Lunge 30 each leg!
Walking Lunge 30 
Side Lunge 30

Standard Pushup 25
Military Pushup 25
Diamond Pushup 25
Tye4 Pushup 25
Skateboard Pushup 25

Plank 1 minute 
Tye4 Plank 1 minute
Mountain Climber 30 each leg
Burpees 25
Pilates Roll Up 25
Side Crunch 15
Tye4 Pilates Series – demo video here


Tricep Dips 25
Tye4 Dips 30

 

For workout videos and exercise demos, SUBSCRIBE to AshleyBensonFitness YouTube Channel!

Add the NEW TYE4 system to boost your workout.  Check this out for Tye4 exercises and click here for classes and info on the Tye4.
 TYE4 $75 
email ashley@ashleybensonfitness.com