HERE’S A FUN WAY TO WORKOUT: CREATE YOUR OWN ROUTINE!
Have a hard time getting to the gym
Can’t find an hour to workout in the week
Get board of your normal workout routine
Want to learn some new exercises
These are the exercises I have added to my workout. You should customize your exercises to work with your fitness level, access to equipment, and space.
This can also be customized for YOU!
Depending on the day, I will commit to
Picking one stick every hour between 7 am and 7 pm.
Picking 3 sticks in the morning and 3 in the evening
You get the idea. Make this work for you!
The goal is to stay active, challenge your body beyond its normal load and have fun!
WHAT’S ON MY STICKS… Standard Squat 50 Squat Jumps 50 Wall Sits 1 minute Tye4® Legs – demo video here Calf Raise 15 slow/10 fast/ 3 foot positions
Reverse Lunge 30 each leg! Walking Lunge 30 Side Lunge 30 Standard Pushup 25 Military Pushup 25 Diamond Pushup 25 Tye4 Pushup 25 Skateboard Pushup 25 Plank 1 minute Tye4 Plank 1 minute Mountain Climber 30 each leg Burpees 25 Pilates Roll Up 25 Side Crunch 15 Tye4 Pilates Series – demo video here
Tricep Dips 25 Tye4 Dips 30
For workout videos and exercise demos, SUBSCRIBE to AshleyBensonFitness YouTube Channel!
Add the NEW TYE4 system to boost your workout. Check this out for Tye4 exercises and click here for classes and info on the Tye4.