Tag Archives: probiotics

CHICKEN NOODLE SOUP

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HOMADE CHICKEN NOODLE SOUP
The fastest, easiest thing I make… and SO good!
 
theINGREDIENTS
2 boxes of organic, free range chicken broth
red, orange, and/or yellow bell peppers
pkg of egg noodles
3 chicken breasts
baby carrots
celery
onion
1.  Heat broth to a boil and then add chicken.  I use frozen and drop it right in.  I love that I don’t have to touch the uncooked chicken 🙂

2.  Boil chicken about 15 minutes, and then add in diced bell peppers, celery, onion and carrots.  Cook 10 minutes.  Take out the cooked chicken and cut it up.   Add it back to the soup.

3.  Add egg noodles and cook according to the package.  I always add water.  I don’t ever measure… just want to make sure there is enough liquid to cook the noodles.  At this point, make it as soupy as you’d like by adding more water or broth.
And done!
Try this recipe for you, your family, or friends who get sick.  It’s LOADED with goodness!  And also make it when you are short on time and need something cozy for dinner.  For my friends who are sick, here are a few tips that can boost your immune system and help you kick the cold…
* SLEEP – at least 8 hours at night, and take a nap!  (That’s hard for me… HATE naps.)
* Nasal rinse at least 2 times a day.  This helps SO much.  This will help avoid sinus infection and other unwanted sick drama.  I always use purified water.
* Take a probiotic daily – BUY NOW
* Take a high quality multivitamin daily – BUY NOW
* Take omega 3 fatty acids daily – BUY NOW
* Drink Throat Coat Tea and Breathe Easy Tea as needed
* Eat foods that will power your body and will promote recovery – nutrient rich food!
* Keep a healthy hand sanitizer with you and your mini humans at all times!
               BUY NOW from ♥ OF EDEN ♥
HandSoapPOSTER2.jpgor make it yourself!…

GREEK vs NON-GREEK YOGURT

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I like 
YOGURT!

 

 smoothies. frozen treats. salads. breads. granola. mac & cheese.
-YES.  Sub it for the milk = YUMMY!

 
I like Stonyfield Organic
so my info about yogurt is specific to this brand.

 

 

It is a good source of protein, calcium, fiber, and is gluten free.  Stoneyfields yogurt has 6 added natural probiotics– awesome for healthy digestion and a strong immune system.  Sooooooo, should I switch from my regular organic yogurt over to greek yogurt?

 

Here’s the difference:
 
                                  Regular Organic Yogurt
  • good source of protein, calcium, riboflavin, phosphorus & magnesium.
  • low in lactose
  • supports a healthy digestive & immune system
  • restores beneficial bacteria that is killed off when taking antibiotics
  • the body digests yogurt faster and easier than milk
All Good!
             Greek  Organic Yogurt
  • very rich, thick and creamy
  • has 2x the protein compared to reg. yogurt
  • less lactose
  • fewer carbs
So, it is better if you are involved in exercising and losing weight!

 

ALWAYS CHOOSE ORGANIC!

 

                   Organic 
  • no toxic pesticides and herbicides
  • no GMOs
  • no Antibiotics
  • no Growth hormones

 

Go get some yogurt and enjoy.  
Let’s be creative in the way we use it and share!