Try this workout this weekend! Do it at HOME OR AT YOUR GYM!
- Remember to warm-up & stretch 5 minutes before you begin.
- Be sure to use good form with each exercise.
- Be creative with the resistance… if you don’t have dumbbells, then use something from your home like a gallon of water!
1. Back Row w/Dumbbell – 30 sec.
2. LUNGE to the next exercise
3. Bench Dips – 30 sec.
4. LUNGE to the next exercise
5. Bicep Curl – 30 sec.
6. LUNGE to next exercise
7. Push-Ups – 30 sec.
8.LUNGE to next exercise
9.Squat Jumps – 30 sec.
10. LUNGE to next exercise
11. Up-Right Row w/Kettle Bell – 30 sec.
12. Sprint back to the beginning.
Repeat 3-4 times!