Tag Archives: vitamins


This week I’m highlighting the 10 Day Cleanse.  
I thought this would be helpful for you guys doing the 
24 Day Challenge with us!  
This cleanse is the first 10 days in the challenge.  It’s gentle, effective, and super doable even if you work and travel!

Continue reading


Dr. Oz agrees that not all 
Omega 3 Fatty Acids are created equal.  
These healthy fats are    
“The single most important thing you can do as a supplement.”   Dr.Oz

He also says they are his #2 health scam:
ConsumerLab.com tested every supplement company and found that 30% of Omega-3’s failed their test! 
  1. They contain too little of the Omega-3’s
  2. They failed for being spoiled well before the expiration date.


“While many products failed consumer labs test, there are a couple that passed with flying colors.”  Dr.Oz
He recommends choosing ADVOCARE as a company to by your Omega 3-Fatty Acids!
For a safe & effective Omega-3 supplement, you can trust Advocare.  Buy it HERE.  

Whether you need more energy, supplements to support your workouts or a full spectrum nutrition program that fills in all the nutritional gaps, it should be built for you with safe high quality products. I’d love to help you put together a customized plan that perfect for you!  
for a free, no obligation consultation!


Anti-Aging: 11 Dark Chocolate

Dark Chocolate = Health Food =


It is an ANTI-AGING food!

It has Cocoa that contains a plant compound called flavonols.

Flavonols have an impressive array of benefits including:

  • lowering blood pressure

  • lowering cholesterol

According to FitDay, Dark Chocolate

  1. Is Good for your Heart (helps prevent blood clots)

  2. Is Good for your Brain (increases blood flow & reduces stroke)

  3. Helps control Blood Sugar (has a low glycemic index-won’t spike blood sugar levels, good for circulation & it helps keep blood vessels healthy)

  4. Is FULL of Antioxidants!  Helps free your body of FREE RADICALS

  5. Contains Theobromine – shown to harden tooth enamel

  6. Is high in VITAMINS & MINERALS!

  • Potassium

  • Copper

  • Magnesium

  • Iron

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.

Check out some of the Best Dark Chocolate in the world


I’m not telling you -and me – to go crazy on Dark Chocolate!

It’s high in FAT!

Remember, Milk Chocolate IS NOT THE SAME!

If you don’t like the DARK, transition yourself by first choosing a chocolate that is at least 60% cocoa.  Once you are use to the flavor, increase to 70%, 80%, and then even 90% pure cocoa.

One of our favorite way to add Dark Chocolate:

We grate it over our oatmeal!

My kids love this.

What’s your favorite kind of